Jujube has many uses, such as boiling, steaming, eating raw, making sweet soup, and adding various tonic and soup materials. As for red jujube red bean porridge and red jujube glutinous rice porridge, they have been healthy diets for the elderly and the weak since ancient times. Boiling red dates with celery helps to lower cholesterol and soften blood vessels. Some people like to add American ginseng to red dates to strengthen the spleen and stomach and clear away heat.
Excessive consumption is harmful to digestive function.
Jujube can be eaten often, but not too much, otherwise it will damage the digestive function and cause constipation. In addition, jujube is rich in sugar, especially jujube is made into snacks, which is not suitable for diabetics to eat, so as to avoid the increase of blood sugar and aggravate the condition.
If you eat too many red dates and don't drink enough water, you are prone to tooth decay.
Besides red dates, there are also south dates and black dates. Nanzhao has the effects of nourishing the middle energizer, nourishing the blood and moistening the lung, and promoting fluid production. It can strengthen the stomach, replenish qi, strengthen the spleen and tonify the kidney like jujube, and is a good food therapy.
Black dates are very popular in ancient prescriptions. Some spicy drugs, if decocted with black dates, can neutralize their medicinal properties and avoid adverse reactions after taking them. Black dates have the function of nourishing blood, although the effect is mild, but if they are eaten for a long time, the effect is also good.
Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength.
But if it is used for people whose stomachs are prone to flatulence, it is necessary to add some ginger and cook it together so as not to encourage flatulence. Jujube and black jujube have similar effects, but black jujube has the function of strengthening blood supply.
According to modern pharmacological research, jujube has the function of strengthening physical strength and muscle strength. Jujube has a high sugar content, which can generate a lot of calories. It is also rich in protein, fat and vitamins, especially vitamin C, which is almost the highest among all fruits. Therefore, jujube can be said to be a natural nail pill.
The most special thing is that red dates contain CAMP, which can dilate coronary arteries and enhance myocardial contractility, which is consistent with the nourishing effect claimed by Chinese medicine.
In the case of mental stress, upset mood, restless sleep or general menopausal syndrome, red dates are often added to traditional Chinese medicine prescriptions, mainly because red dates have a calming effect. So if you are nervous, you might as well add some red dates to the main dish soup.
The content of vitamin C in jujube is very high, and it also contains cyclic adenosine monophosphate and maslinic acid. Studies have proved that the above three ingredients have the function of inhibiting cancer, that is to say, jujube has a good anti-cancer effect and is a healthy food suitable for modern environment.
Question 2: Do red dates have the same effect as cooked red dates?
1, people with weak spleen and stomach, eat 3 red dates a day, or use them with codonopsis pilosula, which can supplement the middle jiao and strengthen the spleen and stomach. 2. Yiqi Yangxue Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish qi and blood. 3. It contains trace elements such as multivitamins, red dates and multivitamins. It can supplement the nutrients needed in the body.
Raw dates have the same effect as cooked dates, but cooked dates are easier to digest.
Soak red dates in water
Wash jujube, boil it in water, and add some rock sugar. Drinking it for a week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
2. Jujube porridge
Tear jujube and soaked tremella into small pieces and cook porridge with rice. When it's almost ready, add the right amount of rock sugar. This method can effectively relieve cough and moisten lung.
Soak red dates in wine
Any white wine can be used to soak red dates, because nutrient-rich organic matter will be more easily dissolved in wine, which has a good effect on keeping blood vessels unobstructed. In addition, some nourishing skin care products such as ginseng and velvet antler can be added when soaking wine. Lycium barbarum and so on.
Step 4 steam dates
Wash the red dates and steam them in a steamer 15-20 minutes. You can eat them. This method is more suitable for the elderly and infants, because the digestive function of the elderly and infants is not good, and it will be easy to peel off the undigested jujube skin after steaming, which will be easier to digest and absorb.
Question 3: Is it better to eat jujube raw or cooked? Ripe dates and drunken dates
Question 4: What is the absorption effect of dried jujube when eaten raw or cooked? Which kind of good jujube is eaten raw or cooked has its own advantages.
Eating fresh jujube raw can keep more vitamin C and vitamin P in fresh jujube, thus improving the function of capillary wall and helping to eliminate bleeding spots or ecchymosis on the skin. Most people are used to eating red dates raw after washing, but red dates are relatively humid, which is easy to cause excessive gastric acid secretion, especially for people with bad stomach.
Boiling fresh dates will lose heat-labile vitamins such as vitamin C, but minerals such as iron and potassium remain, so boiling fresh dates can still play a role in enriching blood. People with weak spleen and stomach function may feel uncomfortable eating fresh dates, while steamed dates are easier to digest. For people with weak spleen and stomach function, fresh dates can be steamed or added to porridge or soup to strengthen the spleen and stomach and help digestion.
Jujube is also a widely eaten jujube, which can be used to make home-cooked dishes. Cooking red dates with other foods is good for your health, such as boiling peanuts with red dates, which is helpful for people with beriberi; Jujube lotus root soup can enrich blood and make skin rosy. In addition, making red dates into cakes is a nourishing food.
Question 5: Is it better to eat dried red dates raw or cooked? It can be eaten raw or cooked, which has no effect on the efficacy, depending on personal preference.
Efficacy and function of jujube
1. Anticancer
Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
2. Lower blood pressure and cholesterol
The content of vitamin P in jujube is the highest among all fruits and vegetables, which can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It also has the effects of improving human metabolism, enhancing immunity, anti-inflammatory, anti-allergic, lowering blood sugar and cholesterol. Rutin contained in it can protect the patency of capillaries and prevent the brittleness of blood vessel walls from increasing.
Step 3 protect the liver
Jujube can improve the phagocytosis of monocytes in the body, protect the liver and enhance physical strength; Vitamin C in jujube can reduce the damage of chemical drugs to the liver, promote the synthesis of protein, and increase the total protein content in serum.
4. Prevention of osteoporosis
It plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
5. Prevention and treatment of cerebral blood supply insufficiency
Flavonoids in jujube can prevent and treat cerebral ischemia and protect the ultrastructure damage of brain tissue caused by cerebral ischemia.
6. Prevention and treatment of cardiovascular diseases
Jujube is rich in vitamin C and vitamin P, which is beneficial to improve capillaries, keep the elasticity of blood vessel walls and resist atherosclerosis. Jujube contains cAMP, and its pharmacological effects are: improving human microcirculation, dilating coronary artery, increasing blood supply to brain and heart, slowing heart rhythm, reducing myocardial oxygen consumption and improving ischemic myocardial metabolism, so it can prevent and treat cardiovascular and cerebrovascular diseases.
refection
It also has a good nourishing effect on people who are weak after illness.
8. Prevention of gallstones
The rich vitamin C in fresh dates makes the excess cholesterol in the body turn into bile acids. With less cholesterol, the probability of stone formation will also decrease.
Question 6: Is it better to eat red dates raw or cooked? Hello, I'm glad to answer your question.
The effect of eating red wine is similar to that of cooking, but the nutritional value of cooking is higher, because the cooked red wine is easily absorbed by the human body.
Eating red is good for nourishing blood. No matter which way you eat it, you can't eat too much at a time. Otherwise, it is easy to bloat.
I hope I can help you!
Question 7: Is it better to eat red dates raw or cooked? The best way to eat red dates is to cook them. That is, put it in a pot or pot and cook it with boiling water until the red dates are crisp and rotten, and serve it with soup and meat. Boiling red dates will not change the nutritional value of red dates, and it can also prevent some people from having diarrhea. Never let go of the skin of red dates when eating them. Because the vitamin content of jujube peel is very rich, it is much higher than that of jujube meat with high sugar content. However, jujube skin is hard and contains insoluble crude fiber, which is extremely difficult to digest. When eating, you must chew fully, and don't "swallow dates", otherwise it will increase the burden on the gastrointestinal tract.
Question 8: Generally speaking, it is better to eat red dates raw or cooked. You can eat it raw or cooked, depending on your stomach ... but it is recommended to eat red dates with other things. ....
Question 9: What nutrition does jujube have, raw or cooked? Jujube is rich in nutrition, with high contents of vitamin C, protein, phosphorus, calcium, riboflavin and nicotinic acid.
From the point of view of traditional Chinese medicine, jujube is sweet and warm, which can replenish the middle energizer, nourish blood and soothe the nerves, strengthen the spleen and stomach, and improve the symptoms of pale face and cold hands and feet. Chinese medicine has the processing method of "three steaming and three drying" of red dates. Steam the dried red dates, take them out to dry, and steam them for 2-3 hours, and repeat for 3 times. Macromolecules in such red dates will become small molecules, which are better absorbed and have better effects.
However, red dates are not suitable for menstrual women, which will cause excessive menstrual blood and harm to the body. People with hot constitution are also not suitable for jujube tonic. Diabetic people are also not suitable for jujube tonic, because jujube contains a lot of sugar.