Many women sit for a long time, which easily leads to flattening or enlarging their hips. Moreover, the hard chair has no resistance to gluteal muscles, which will make people's buttocks completely relaxed, flattened or softened, which can be said to be sagging. So you might as well change the chair into a hard chair.
Run more stairs.
With less exercise, fat tends to accumulate. So, climb the stairs more. Climbing the stairs is a big step up. When you climb the stairs, your thighs and buttocks will get a good exercise. Therefore, MMs may wish to take fewer elevators and climb more stairs when they go to work or go home every day. The most suitable floor is 10!
Cross leg movement
Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make thighs and buttocks lose weight.
"Walk" with hips
Sit on the carpet, straighten your knees, stretch your hands forward, raise your head, extend your right hand, and move your right leg forward with your hips. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance. Can make the buttocks and abdomen lose weight.
Diet and hip lifting
In addition to the methods mentioned above, you can also start with diet and eat more collagen food to make your hips firm and tall. Common foods containing collagen include fish skin, pig skin, pig's trotters, bone, cartilage, chicken wings and so on. However, these foods are high in calories, so it is recommended to use light cooking methods.
Cross leg movement
Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make thighs and buttocks lose weight.
Don't go on a diet
Hollywood actress's buttocks are sexy and charming. Now they think that "fat can be used to exercise on specific parts." If you go on a diet, you will find your face pale, your cheeks sunken and your rebound rate in a few weeks.
It will also be quite high. Try to lift your hips with exercise and tap dance at least 3-4 times a week, which will not only keep your hips straight, but also consume fat from other parts of your body and perfect your figure curve.
Exercise regularly
Exercise, no matter what kind of exercise, can only have the effect of beautiful buttocks if you persist. If you don't have much time to do some exercise, you can try the simplest hip exercise method: first tighten your hips 10 second, then relax and repeat 15 times. This method is very simple, stick to it, and having a stiff hip is no longer just a dream.
If it helps you, I hope it can be adopted!