It is precisely because of so many benefits that many people want to improve their muscle strength, and almost most people prefer to exercise and improve through barbells. So today we will simply talk about four groups. Through barbell, a popular instrument, we can effectively improve our strength movements.
The first group: arm strength barbell training action-straight arm hard pull
Open your feet, shoulder width apart, bend your legs or straighten your legs, both of which can exercise your arm's tension resistance through the weight of the barbell. The difference is that bending the legs mainly exercises the back erector spinae and lower back muscles, while the legs exercise the biceps femoris, gluteus muscles and erector spinae. When you exercise your arm strength by pushing, you can stretch the biceps brachii and triceps brachii by pulling hard with straight arms, which is also a kind of rest in disguise, so that your arm strength can rest and then slowly reshape the muscle fibers.
The second group: chest strength barbell training action-supine press.
Sit-ups and compressions are one of the effective exercises to exercise chest muscles, which is necessary for most bodybuilders who want to go to the gym to practice chest. Through the different distance between hands, you can exercise different muscle bundles in the chest. Wide distance can stimulate the upper chest, and at the same time, it can effectively separate the thoracic groove. The middle distance does the most work, making the pectoral muscles stronger as a whole, and the narrow distance can effectively exercise the scapular muscles and deltoid muscles. Choose your weak parts, and then do targeted exercise to quickly thicken your chest.
The third group: shoulder strength barbell training action-back neck pressing.
Shoulders are not hardworking muscles. Many people exercise their shoulders, mainly the muscles of the tiger's head and scapula, and occasionally exercise infraspinatus. And the muscles above the back of the neck can be exercised. Using small weight and high frequency exercises can make shoulder muscles grow faster.
The fourth group: leg strength barbell training action-weight squat
Squat can not only effectively increase the muscle strength of the legs, but also make the hips more firm and stiff. Using barbell squat to increase weight can stimulate leg strength more strongly. Pay attention to your feet when exercising, and your feet should be shoulder-width apart. Keep your waist and abdomen contracted, your shoulders and back straight, and your knees should not exceed your toes. In order to exercise the legs, the hips can exceed the knees. If you are exercising your hips, don't exceed it.