Your height and weight are not bad, but you don't know the symmetry. After all, it is impossible to judge without a graph. But if you want to stay in shape and look good, you must exercise all over the body, which requires a combination of aerobic and anaerobic. Doesn't mean you can practice well anywhere. I am a fitness apprentice. Let me give you some advice.

First of all, aerobic exercise 1, running: you don't need to lose weight, so running is to improve your cardiopulmonary function, improve your physical fitness and physique, and lay the foundation for other intensive exercises. The details are as follows: run at your fastest speed for 1.5 minutes, then walk for 1.5 minutes, and so on, about 15~20 minutes. Or jump rope and climb tall buildings. Aerobic exercise can improve a person's physical quality and physique.

Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. Generally, I feel that my abdominal muscles are too tight to stand, and the feeling of fatigue stops. You can borrow the power of your hand at first.

Push-ups can be a good way to train your chest muscles and arms. There are many action modes on the Internet, so I won't go into details here. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.

After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner around 6 o'clock. .

Pure hand tour, hope to adopt. Keep asking if you have any questions.