Diabetes is a common disease in our daily life, mostly in middle-aged and elderly people. Once you are diagnosed with diabetes, you must control your mouth and open your legs, not only in terms of diet, but also in moderate exercise. Walking, jogging and kicking shuttlecock after meals can effectively reduce blood sugar. Can keep the body in a relatively healthy state.

Walking after meals can be said to be a very gentle exercise, neither intense nor gentle, which is very suitable for diabetics to choose. First of all, it can promote the metabolism of the body, enhance physical fitness and improve immunity. It can also prevent osteoporosis, but you must wear comfortable clothes and shoes when walking, and you must be breathable, soft and elastic. It's good to choose sneakers or daddy shoes.

In the choice of clothes, try to choose comfortable, pure cotton materials, be sure to breathe, and never wear tight clothes, otherwise it is not conducive to exercise. However, the duration should not be too long. In general, it is best to control it within half an hour. Proper jogging can also promote the burning of body fat, control body shape, and not be too obese. It can also prevent various complications. It can also promote the rehabilitation of diabetic patients. Not all diabetics are suitable for running, so for the sake of safety, you must consult a doctor first.

Shuttlecock kicking is also a very suitable exercise, and it can exercise the whole body and promote blood circulation. It can decompose blood sugar in the body, but you must warm up before kicking shuttlecock and stretch after kicking shuttlecock, otherwise you will sprain it. After exercise, you must also monitor your blood sugar index in time to see if it is within the normal value. If the fluctuation is large, you should take antihypertensive drugs in time. In a word, proper exercise is very beneficial to the recovery of health and disease.