Ten benefits of fishing. Fishing is a traditional entertainment program in China, and it is actually a good medical care prescription. Fishing can cultivate people's sentiment and regulate the function of the central nervous system. So, here are the top ten benefits of fishing.
Ten benefits of fishing 1 1, eyes
People who insist on fishing spend about 1 hour every day looking straight into the distance, which is a good relaxation for their eyes. If you have school-age children at home, you can make them insist on fishing every day, and the chance of myopia will definitely decrease.
2. Heart
Sticking to fishing will make your heart and cardiovascular system powerful. Walking big fish will speed up blood circulation, thus preventing various heart diseases. People are easily excited when they just go fishing, which will stabilize their mentality and be of great benefit to self-cultivation!
3. Blood
With a strong cardiovascular system, the blood quality of fishermen is better than that of ordinary people. The adaptability of the body to long-term fishing can improve metabolism and reduce blood lipid and cholesterol levels.
4. Lung and respiratory system
Fishing is often in the wild, where the air is fresh and much better than in the city! Long-term fishing exercise can strengthen lung function and increase vital capacity-walking fish can also develop lung breathing muscles, so that the ventilation rate increases every time and the lung function is enhanced.
5. Liver
Fishing can eliminate fatty liver, and outdoor activities can enhance metabolism! This has been verified by many fishermen and is very effective.
6. Skin color
Often basking in the sun, fishermen have healthy and dark skin. According to the scientific conclusion, sunbathing every day is beneficial to the synthesis of vitamin D and to physical and mental health.
7.waist
Sitting for a long time hurts the waist. Fishermen are only good at one waist and often sit while fishing. They do have some pressure on their waist, but when people see beautiful flowers and plants in the wild, they often get up and exercise. Many experienced fishermen pay special attention to activities and have been healthy for many years.
8. Muscle
In addition to looking firm and elastic, the muscle tissue of people who often fish will also change, and the distribution of capillaries in a certain volume of muscle will be greatly increased, which is more efficient for comfortable oxygen and nutrients. I wonder if it has something to do with fishermen's cold tolerance.
9. Gastrointestinal tract
Fishing makes people full of optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
10, skeleton
Long-term fishing often exercises bones, which can improve the strength of joints and the softness of ligaments, increase the strength and density of bones, and prevent people from suffering from degenerative osteoporosis in old age.
Ten benefits of fishing 2 benefits of fishing for the elderly
Regulate emotions and maintain mental health
Fishing can control and eliminate all kinds of negative emotions. Taking part in fishing activities is helpful to improve the interest of life and activate various physiological functions. It is a good way to maintain mental health and prevent depression, mental depression, anxiety and irritability. Fishing makes people feel comfortable, emotionally stable and energetic.
Conducive to exercise the mind and improve memory.
Fishing is also composed of brain, hands and eyes, as well as static, intentional and dynamic AIDS. When fishing, the eyes, brain and mind focus on the movement of the buoy, quietly, with the intention of showing the sky and moving in silence, which has played a positive role in improving people's vision and sensitive response function.
Frequent fishing is also good for enhancing people's memory. Fishing needs to constantly sum up experience, such as under what circumstances, what pond mouth, what season, how many rice nests to play, what fishing skills to use, what fish to catch and so on. It is also a good exercise for a person's memory to record it after summing up or put it in his mind.
It is understood that fishing can also play a good therapeutic role in hypertension and neurasthenia of middle-aged and elderly people. Especially for patients with hypertension, they often can't do strenuous exercise, are afraid of falling, and are prone to impatience. When they are impatient, their heart beats faster and their blood pressure suddenly rises. Through fishing, many people feel good about themselves and their blood pressure gradually becomes normal.
Psychological benefits of fishing for the elderly
Fishing can control and eliminate all kinds of bad emotions in spirit.
Taking part in fishing activities is helpful to improve the interest of life and activate various physiological functions. It is a good way to maintain mental health and prevent depression, mental depression, anxiety and irritability. Fishing makes people feel comfortable, emotionally stable and energetic.
Fishing can regulate the function of the central nervous system.
Fishing gradually forms an "exciting focus" in the angler's cerebral cortex by loading bait, throwing rod and standing still until the fish bites the hook. Russian physiologist Pavlov once said that the advanced part of the central nervous system-the cerebral cortex and its nearest subcortical nucleus-plays a leading role in various functions of the body. The benign stimulation process of fishing is also a process of adjusting the balance of the central nervous system, so as to achieve the purpose of treating diseases and strengthening the body.
Stay in the mood
Fishing, quiet words are very important. It includes calm mood, quiet environment, light walking action, slow hook action and so on. Quiet is good for fishing, and it is better for people's heart and blood vessels. Usually fishing in quiet conditions, people's heartbeat is the most normal and blood pressure is the most stable.
When fishing, the fisherman should have a good mood. "The lake rippled slightly, and Liu Yin hung down. The fisherman pays attention to the buoy, and the unknown sunset has been reflected. " This is a good artistic conception. Meaning and form are two aspects of an organic whole, but meaning is more important. Without a good artistic conception, it is inevitable to think about this when fishing, and it is difficult to catch fish in the pond.
Ten Benefits of Fishing 3 Fishing Skills
1, be diligent and move, and lure the fish to the bait.
The hook sank to the bottom of the water and was not completely in the ideal position. Because of the complicated geology under the water body, sometimes it just sinks in crevices, aquatic plants or dead leaves, sometimes it is covered by wooden pillars, sundries and buried in pits or mud, so fish can't eat without bait. Therefore, in fishing activities, once the fish is found to drift for a long time, it is necessary to frequently lift the fishing rod and constantly change the position of the hook, so as to increase the visual opportunities of the fish and lure the fish to the bait.
2, flexible, a diversion
Generally speaking, fishing targets should not be guarded. Even if the number of fish is scarce, or waiting for a complete collection, it can't persist. If you catch a few fish in one nest, you must hook up and down in another nest; And in a wolf's den, we should take into account the position of the front, back, left and right. If there are no fish in several feeding dens for the time being, try to catch swimming fish nearby, far away or in other grass, and constantly change the fishing position. Fishing is circular.
There is a saying that makes sense. If you shoot a gun and change places, there will be shovels in the east and sticks in the west.
3. Be brave in exploration and practice.
Many anglers dare to explore and take risks. They climbed cliffs, walked through dense forests, waded across desert beaches, practiced boldly, and dared to try to capture things that others dared not touch.
forbidden zone
The dense gaps in lotus leaves, areas with reeds, places with weeds and fallen trees often yield more. And can enrich fishing knowledge, exercise and experience the wonders of nature. What a kill two birds with one stone!