Fitness is like building skyscrapers. This is not only to emphasize the importance of the foundation, but also to encourage everyone to record every step, because the construction of the building is visible, but the progress of fitness is not so easy to see.
Although building muscles can get some visual feedback, it is not a long-term solution. If you write it on paper, you will understand where you haven't done enough and where you lack exercise, which will be very intuitive.
When we are in school, the teacher will tell us to take good notes to avoid forgetting which knowledge points have no place to remember, so it is very important to take good notes. Some students even buy Xueba's notes at a high price to improve themselves quickly.
So we can see that the most prominent function of notes is to record and save some of your thoughts or actions for later use. Although it may not have any effect in the short term, it is very convenient to recall at a certain height.
Taking notes also has a very practical function, that is, it can be saved and can be done when you want to read it. This is very useful for people who have poor memory and want to train systematically. For systematic training, digital expression is more efficient.
Then many people will have questions about what to record when taking notes. What we need to record is helpful information, not the feelings of this training. Of course, some experiences can be recorded, not what we saw, but what we did and how we did it.
I. Action
We need to record our training actions, what actions we plan to complete, but what we only did or why we did more. These are all very important information, which is very useful for changing the menu in the future. Of course, it's not just that, there are many things to record later.
Second, the number and frequency of groups
After each exercise, you should record the number and times of groups completed in this training, which will reflect the ability of this training. If you want to increase or decrease your training ability in the future, you can use these data as a reference to know where your ability is.
Third, weight.
Then it has a lot to do with training ability, and of course, the weight of completion. Even a rough record of the ultimate weight of each training will be very helpful to arrange the system plan in the future, so the record of weight is very simple. If you want to be more detailed, you can also record how many times you have finished under this weight.
Fourth, rest time.
How long you rest between each action or between each group of the same actions is also an important data, which will reflect your recovery ability. Of course, we will gradually shorten this time in future arrangements to achieve the purpose of increasing intensity.
Verb (short for verb) experience
Just like keeping a diary, we should not only write down what will happen, but also have some feelings, otherwise this record is soulless and just some boring data.