What are the symptoms of irregular menstruation in 48-year-old menopause?
Under normal circumstances, women may have hot flashes, night sweats and bad temper during menopause, which are all possible, and it is best to supplement calcium properly during menopause, otherwise osteoporosis will occur. You can eat Jiawei Xiaoyao Pill, which has the function of soothing the liver and regulating qi, and has a certain effect on temper. Pay attention to going out for fun at ordinary times.
Menopause will lead to irregular menstruation, and then there will be some symptoms of autonomic nervous dysfunction. Headache, insomnia, nervousness, irritability, temper and personality changes are prone to occur. At the same time, there will be symptoms such as fatigue and involuntary sweating. If abnormal menstruation occurs and then accompanied by these symptoms, consider menopause.
Female menopause has a lot to do with irregular menstruation. Common symptoms are hot flashes, palpitations, nervousness, backache and backache. Insomnia affects people's normal sleep, which leads to more other diseases; Modern medicine believes that night sweats (that is, sweating) is a reaction to the decline of ovarian function; He has a bad temper and often gets angry easily. Menopause can be divided into pre-menopause, post-menopause and post-menopause, which is marked by the gradual decline of ovarian function until it completely disappears. Menopause is a transitional stage in which women gradually enter old age from sexual maturity, and it is an important stage in which physiological changes are particularly obvious in the process of human aging. More than 90% of women will have different degrees of symptoms, which will affect personal health and quality of life.
How to control temper during menopause?
In menopause, women's endocrine will be out of balance, so we should change our diet, eat more fruits and vegetables, eat more things that can keep fresh, supplement protein, and then tell ourselves that although this is a physiological reaction, we must control it, otherwise the symptoms of menopause will become more and more fierce.
In addition to a scientific lifestyle, menopausal women should also expand their hobbies, such as reading, writing, listening to music and drawing. Besides, taking time out to travel, doing more exercise, walking, doing aerobics and dancing yangko are all beneficial to physical and mental health. In the diet, you can eat more black fungus, lily, lotus seeds, medlar, mulberry, duck, mussels, donkey-hide gelatin and so on. (It is better to take Ejiao Buxue Soft Capsule directly). Avoid eating peppers, peppers, cloves, fennel, peppers, mustard greens and mustard tuber. Try to tell yourself that menopause is a necessary stage for every woman, and there is nothing to be afraid of. What's more, as long as you pay attention to maintenance, women will not age rapidly. For example, taking rose oil soft capsules can regulate endocrine and improve menopausal discomfort!