Thin people grow fat.

Best match:

Before exercise: 30 minutes, 30 grams of muscle powder +5 grams of creatine +2 pieces of branched-chain amino acids.

After exercise: 10 minutes, 30 grams of muscle powder +5 grams of creatine +5 grams of glutamine.

More comprehensive use can increase the following two uses.

Before going to bed: 30 minutes, 30 grams of muscle building powder +2 pieces of branched-chain amino acids.

After waking up: 30 minutes, 30 grams of muscle powder.

If you have any questions about fitness, you can ask our coach again.