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How to cook a minimalist diet for office workers?
Stir-fried shredded green bamboo shoots are tired of eating big fish and meat three times a day, and it is indispensable to match vegetarian dishes. Green bamboo shoots are also seasonal dishes in this season. They are crisp, tender and refreshing, and can be cooked for family several times a week. 1, let me share with you how to choose green bamboo shoots first. Choosing green bamboo shoots depends on the meat quality of green bamboo shoots. You will find that there are two kinds of green bamboo shoots, and dark green bamboo shoots are the best choice, with attractive taste and color. 2. After the green bamboo shoots are peeled and washed, they are scraped into filaments with a wire scraper, and a good friend who works as a knife can also cut them with a knife. Add less salt to the shredded green bamboo shoots, and first marinate the green bamboo shoots for 3 minutes to keep the crisp and tender taste of the green bamboo shoots. 3. Prepare dried peppers and garlic, and pat garlic into garlic granules for later use. After the oil is heated, put the garlic into the dried pepper and stir-fry until fragrant. Then add the shredded green bamboo shoots and stir-fry for 2 minutes over high fire to keep the green bamboo shoots crisp and cool. I only add salt to the seasoning, so as to keep the original flavor of green bamboo shoots. A simple and quick dish takes less than 10 minutes. Toona sinensis scrambled eggs Toona sinensis scrambled eggs are the most beautiful food on the table this season, and the unique taste of Toona sinensis is really unforgettable. 1, prepare a washed Toona sinensis bud, and then prepare 3 earth eggs. 2. After the eggs are broken up, stir them evenly for later use, prepare a pot of boiling water in the pot, and put the Toona sinensis in the boiling water pot for blanching 1 minute. 3. Cut the Toona sinensis into small pieces, heat the oil in the pot, fry the eggs first, then sprinkle with Toona sinensis, add a little salt to taste, and mix well to serve! Fried pork slices with garlic moss 1, prepare a handful of fresh garlic moss, and remove the small tail of garlic moss. Wash and cut into sections for later use. 2. Prepare a tenderloin and cut it into thin slices. First, marinate the meat and add sugar, salt, soy sauce and a protein. You can add less water when stirring, which will make the meat smoother and tender. Finally, add starch and cooked oil. 3. Prepare garlic and red pepper for later use. 4. After the pot is hot, add the sliced meat and stir fry. After frying, take it out for use. Heat the oil in the pot again, add garlic and saute until fragrant, then add garlic moss, stir-fry it with a small torch, add pepper when it is almost cooked, add edible salt to add the bottom flavor to garlic moss, then add fried shredded pork, stir well, and then take it out of the pot and put it on a plate! Fried eggs with broad beans and eggs with broad beans are delicious and nutritious. Broad beans are high in calcium. Children who eat more can enhance their memory and promote bone development. 1. After buying broad beans, peel and shell them first, and then wash them for later use. 2. Prepare 3 eggs into bowls, add a little salt, cook wine, and stir with chopsticks. 3. Add oil to the hot pot, pour the oil into the egg liquid, spread the egg liquid after solidification, and push it to the other side of the pot first. 4. Then pour in the broad bean petals and stir well. After the broad beans turn green, stir fry evenly with the eggs. Then add red pepper and edible salt and stir well. Just scrambled eggs with simple and homely broad beans.