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What are the correct usage of shaking cups?
Fitness enthusiasts should know that shaking cups are used to brew protein powder, and many novices don't know how to use them. Let me show you how to use them.

How to use a milkshake cup

1. Disassemble the shake cup and clarify the purpose of each part. Cover, cup body and vibrating steel wire ball

2. Take off the lid, pour the protein powder into the cup and warm the water. Generally, 30 grams of protein powder is poured into 200 ml of water (there are scales on the cup), and skim milk can be added to improve the taste.

3. Put the vibrating steel wire ball into the shaking cup, screw on the cover and shake it for 30-60 seconds to fully dissolve the protein powder.

4. You can drink it at last.

Every time you drink a cup, there is often a little residue. Rinse the residue with clear water and dry it, which is not easy to produce odor.

How to use shake the glass video

The magical function of shaking cup

First, banana strawberry milkshake

1. Wash strawberries, cut them into small pieces and put them in a shaker.

2. Break the banana and put it in a shaker.

3. Pour in 1/3 high milk or straw milk.

4. Turn the cup upside down and shake it up and down with the lid until the bananas and strawberries are broken.

5. Pour in the remaining milk, shake well, and add sugar or honey according to taste.

6. The milkshake is ready.

Second, make soft cakes.

Supply: Elf Cup Shake Cup

Ingredients: a few eggs and a flour.

Beef floss with salad dressing

Exercise:

1. Beat the eggs in a shaker and shake them up and down.

2, use the elf cup to take flour, basically two cups is the amount of a cake and a cake.

3, you can add a little water or milk, or you can not add it, depending on your hobbies. I like to add less cold water. A spoonful of cooking oil, then shake well.

4. Pour the stirred flour into the microwave bowl. Spread it out, shake the bowl and make it flat.

5. Put it in the microwave oven, and fire 1 min.

6. Take it out and apply salad dressing. Sprinkle with meat floss, and you can also roll some exotic vegetables in and roll them into rolls. If they are made into two pieces, they can be used as pipi for spring rolls. ) Cut them into small pieces with a knife. Eat, Sissy. Watch your fingers.

3. Delicious and smooth custard-put two eggs into a shaker, add one-third of cold boiled water, add some shrimps, add some shredded carrots (you can use a grated box to plan them), add some salt, cover and shake them, and then pour them into a microwave crystal soup bowl for one minute. Sweet egg custard.

Wonderful milkshake cup

First, tomato healthy drink

Ingredients: 1 tomato, purified water, honey.

Tools: Tupperware wonderful shake cup 1,

Exercise:

1. Wash tomatoes, peel them, cut them into pieces, and put them into Tupperware wonderful shake cups.

2. Add proper amount of purified water and honey (excluding tomatoes)

3, shake the cup up and down, you can drink it in a few minutes!

Tip: Men often eat tomatoes to prevent prostate disease!

Supplement: Tips for peeling tomatoes: Take a spoon and scrape it on the surface of tomatoes like scraping things, and you can easily peel it! Boiling water is more energy-saving than boiling water!

Besides, it's really convenient to use a shaker. Shake it and you can drink it directly, saving time for washing more containers! Really save time, electricity and health!

Second, hibiscus tofu

Shake eggs, tofu, chopped green onion, salt and salad oil evenly in a shaking cup, and pour them into a dining container (800 or 600ML microwave bowl) for three minutes, which is very quick and convenient.

Third, pickled mushrooms

Put the mushrooms in a shake flask with water, soak them properly and shake them evenly, and use the impact of the shake flask to make the mushrooms launch quickly, which not only makes the mushrooms launch quickly, but also tastes particularly good.

Shake the fruit milkshake:

Cut the soft fruit into small pieces and put it in a shaker. Add a proper amount of pure milk or yogurt (if the fruit is a little submerged, you need to leave half space for shaking in the shaking cup) and shake it into a fruit milkshake. It is very sweet and delicious.

Fourth, making egg cakes.

Shake the cup with water and flour according to the ratio of 1: 1, then add some pepper, salt and chopped green onion and shake well to make a paste.

Shake 2 eggs in a small shaker and shake well with a little salt.

Add a little oil to the pan, pour in a proper amount of batter, spread it out, then pour in egg liquid and turn the cake over to form 1 egg cake. If the raw materials are not used up, cover the shake cup, rinse the shake cup with clear water, dry it, and put it in the side door of the refrigerator for cold storage for next use.

Five, quickly steamed egg soup

Eggs: water = 1: 3 (1 eggs are about 2.5 cups of water for elves, and 2 eggs are about 4 cups of water for elves).

Appropriate amount of seasoning salt, pepper, chicken essence, etc.

Shake well and pour into a 600ML crystal soup bowl or a four-in-one container (800ML or 600ML).

Heat on medium fire, and choose the heating time according to the unused amount (1 egg 1 half, and so on).