Western fitness experts warned: "Don't just do one kind of exercise, the effect of a single exercise is limited."

Many people will choose a way for a long time when exercising, such as just running, which is not comprehensive. Because each sport uses different muscles, or the same muscles are used in different ways, diversified sports can make the body healthier in an all-round way.

In addition, changing the intensity and time of physical exercise is also an aspect of sports diversification.

Exercise can be combined with aerobic exercise such as jogging, walking and getting into the car. And strength training such as pull-ups, push-ups and lifting dumbbells.