Xiaopang fitness 2
Hello, please ask for a detailed fitness and weight loss plan. I'm a little fat. I'd better take it step by step. Don't be too fierce at once. Thank you for a balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. I'm still learning the story of MengMeng's success in losing weight 1000 people. If I lose weight, I will not rebound. I lost 18 kg according to the method inside. . MengMeng Penguin: 279. 176.45, I hope it can be adopted as a satisfactory answer, thank you! cohwmeymjy0662028473