What are the taboos for practicing Qigong? Strictly speaking, practicing Qigong also belongs to sports. Different sports bring us different effects and functions, but not everyone is suitable for practicing Qigong. Next, come with me to find out what are the taboos about practicing Qigong.

What are the taboos for practicing Qigong? 1 1, reduce sexual intercourse.

The three treasures of the human body are essence, qi and spirit. Only by exercising can you be vigorous and healthy, and you can achieve the goal of health and longevity. If a yogi does not abstain from abstinence, he will inevitably consume essence, resulting in deficiency of kidney yin and loss of kidney essence. At this rate, you can't practice Qigong well. I'm afraid you'll get a lot of diseases. Some people's practice effect is not obvious or their long skills are slow, which is related to this. Acrobatics should reduce sexual intercourse.

2. Avoid irritation and irritability.

Many diseases are caused by anger, irritability and irritability, because emotions affect the normal physiological functions of the human body and will produce pathological conditions for a long time. A yogi who can't avoid being angry and upset may be ruined after years of practice.

3. Avoid greed

Practice must avoid greed for money, fame, interests, wine and sex. If you have greed, your heart will not calm down, so your practice is not good. If there is greed, there will be greed, which may cause a lot of trouble and lead to many contradictions. Greed is an evil thought, and training should be correct and pure. Greed is the root of all evil. If there is greed, there will be mistakes, and mistakes will be punished. Therefore, it is very important for practitioners to avoid greed.

What are the benefits of practicing health qigong?

1, improve the heart, macro circulation and microcirculation.

Open more capillaries, speed up the blood flow in blood vessels, thus promoting tissue metabolism, reducing plasma estradiol, effectively resisting aging, and making skin rosy and shiny.

2. Repair and regulate nerve function.

At the same time, it can also regulate autonomic nerves and strengthen sensory function, motor function and thinking function.

3. Strengthen the digestive function.

Practicing health qigong can increase saliva secretion and gastrointestinal digestive juice and enhance intestinal peristalsis.

4. Significantly enhance lung function.

When practicing health qigong, oxygen consumption and carbon dioxide output are reduced, which can reduce the number of breaths.

5, eliminate fatigue and restore physical strength.

Modern people are prone to poor spirits and muscle relaxation when they are tired. Practicing health qigong can effectively eliminate physical fatigue, relieve and restore the excessive excitement of the nervous system and cheer up the spirit.

6. Reasonably regulate the pituitary gland and endocrine organs of the whole body.

For example, practicing health qigong can reduce the metabolic level of adrenaline and norepinephrine, reduce auxin, and reduce the concentration of adrenaline. Cholesterol in the blood. It is said that some endocrine-related diseases such as diabetes, hyperthyroidism and amenorrhea can be cured by practicing health qigong.

7. Improve temperament and cultivate temperament.

The harmonious unity of external beauty and internal beauty, body and mind is the real beauty. Practicing the function of body-building qi can effectively improve people's mental outlook and temperament, and make people more "beautiful"!

What are the taboos for practicing Qigong? What should I pay attention to when practicing Qigong?

1, practicing qigong can't be interested in all kinds of techniques. I want to practice this, but I can't put that down. If you want to practice that, you can't stand being separated from it. As a result, you practice several skills every morning at noon and evening, thinking that you can kill two birds with one stone or reap various benefits. In fact, you interfere with each other and accomplish nothing.

2. It is forbidden to practice Qigong. You can do all kinds of exercises at will, such as posture A, breathing B and movement D. You think you can combine the strengths of each family, but in fact, it is varied and neither fish nor fowl. The original good qigong is beyond recognition.

3. When practicing Qigong, many people don't seriously study the principle of performing Qigong, just hope to see the effect soon. They all believe and doubt all kinds of qigong, and try to draw the conclusion that some qigong is invalid or not suitable for me through several tests. As a result, you can imagine, try this today, try that tomorrow, or even try several acrobatics at a time, change your mind and keep going. In the end, all previous efforts were in vain.

4. Pay attention to time when practicing Qigong. At night 12 part of the time is not suitable for practicing qigong and should be avoided.

5, avoid squatting and resting: If you squat and rest immediately after exercise, it will hinder the blood return of lower limbs. Affect blood circulation and deepen physical fatigue. In severe cases, gravity shock will occur. Therefore, after each exercise, we should adjust the breathing rhythm, walk and swing our arms, do some relaxation and adjustment activities, and promote the blood of limbs to return to the heart, so as to pay off the "oxygen debt", speed up physical recovery and eliminate fatigue.

Some actions made by many people after practicing Qigong are very inappropriate. After practicing qigong, you should wipe your face with your hands, gently rub your eyes, then stand up slowly and move your hands and feet a little. Note that if you are too full or hungry, you can't practice Qigong, which is very bad for your health.