Question 1: What is the function of beating the arm stick? The arm bar has an auxiliary effect on pectoralis major, but the effect is not obvious. Doing push-ups or bench presses with dumbbells (heavy or barbells) is the best way to practice pectoralis major. It is advisable to make the muscles feel sore every time. Remember not to do it every day. Every time you do anaerobic exercise, you should destroy your muscle tissue as much as possible, and then use enough time and nutrition to repair the damaged muscle tissue. To put it bluntly, muscles grow out at rest after anaerobic exercise. Only scientific fitness can have perfect muscles.

Question 2: What are the advantages of practicing arm strength bars frequently? Literally means practicing arm strength. It seems that the body lines are better.

Question 3: Is the arm strength device useful? Arm strength device, also known as grip strength device, is used to exercise arm muscles, mainly to exercise arm strength and chest muscles and assist wrist strength. Arm strength device is a kind of exercise equipment for forearm wrist flexor, which is dangerous to some extent.

Application mode

1. Bend your arms and bend the spring hard at the back of your neck. 2. Put your arms forward, bend the spring upward, and then relax.

3. Keep your arms close to your chest, bend the spring, then straighten and slowly relax.

4. Stand with your feet apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand.

Put your arms behind your back, hold the spring tightly, then straighten and bend gradually.

6. The pursuit is quantity, not weight!

Question 4: What are the advantages of practicing arm strength? 1. Arm strength device, also known as grip strength device, is used to exercise arm muscles, mainly to exercise arm strength and chest muscles, and to assist wrist strength.

2, increase the muscle strength of upper limbs, including the strength of pectoralis major, shoulders, elbows, wrist joints, etc., which can make the upper limbs muscular and increase the arm strength. Improve physical fitness.

Question 5: What are the advantages of using the arm strength device? Arm strength device is a sports instrument used to exercise arm muscles and forearm wrist flexors, which mainly increases the strength of forearm and has no other function.

Mainly to increase the muscle strength of upper limbs, including the strength of pectoralis major, shoulders, elbows, wrist joints, etc., which can make the upper limbs muscular and increase the arm strength. Improve physical fitness.

Question 6: What's the use of arm exerciser to exercise forearm, second head, third head, shoulder, hypotenuse and back muscles ... It's a good choice.

Question 7: What's the difference between an arm strength device and an arm strength stick? What's their use? Tension spring is used to practice chest muscles. Now the tension spring is generally dual-purpose and can also be used as a grip. Arm strength device is used to exercise every muscle on the arm. There are many ways to exercise, but the two instruments are different in nature.

Like your friend, I suggest he use the 30 kg class. I should be older than him. I use the 40 kg class. I can use 50 Jin, but I can't do much.

Question 8: The function of the arm strength device is to exercise the arm muscles.

Of course, it also has the function of exercising biceps, but it is very small

Below, first give you the method of connecting biceps:

Here are six classic moves to exercise biceps brachii.

1, barbell bending

Develop the classic movements of abdominal muscles, suitable for all levels of training. Focus on exercising the medial head and abdomen of biceps brachii, so the movement can keep the forearm moderately supinated.

Action essentials: the body is upright, the barbell is held in the middle grip distance (shoulder width) and hung in front of the body. Keep your upper arms close to your sides. Bend upward until the biceps brachii is completely tightened, and then pause. Then slowly recover, don't shake your body back and forth and don't use inertia force when practicing. Even if you are interested in borrowing money, you can't borrow too much. When the load is heavy, the arm is not completely straightened to the lowest point to prevent elbow injury.

2. Dumbbell sitting posture bends alternately.

Mainly the sculpture and separation of biceps brachii. Alternate training can reduce borrowing and focus more on the target muscles.

Main points: Sit at the end of the stool or on the vertical backrest stool, hang dumbbells by your side with your hands, palms facing each other, and elbows leaning against your sides. With the elbow joint as the fulcrum, bend upward, at the same time, palm up, forearm rotate outward, lift to the highest point to tighten biceps brachii, and then pause. Then there is a controlled reduction. Then the other arm does the same thing. Forearm and wrist external rotation is to fully contract biceps brachii, exercise the inner head of biceps brachii, and better separate biceps brachii. This action can also be done standing.

3, crank barbell tilt bracket bending

Exercising the muscles between the lower part of the biceps brachii and the elbow joint is an excellent exercise, which can increase the thickness of the biceps brachii and make the biceps brachii fuller and more perfect in shape.

Action essentials: Sit on the stool, lean your chest on the inclined plate, put your upper arm on the inclined plate, hold the barbell backwards with both hands, keep your arms straight and keep your body stable. Bend the barbell to the highest point and stop. Then slowly restore. Pay attention to fully stretch your arms and move slowly; When the barbell reaches the lowest point, the elbow joint should be slightly flexed, and the barbell should be controlled vigorously, but it cannot be completely straightened.

4. One-handed dumbbell brace bending

Focus on training the biceps brachii peak and depicting muscle lines.

Action essentials: Sit on a stool, hold dumbbells behind your hands, and put your arms straight on the inclined plate. In order to keep your body balanced, you can hold the inclined plate with the hand that doesn't hold the bell. When the biceps brachii contracts and bends the dumbbell to the highest point, squeeze hard, perform peak contraction, and pause for a moment. Controlled reduction, the arm is fully extended, but not completely straight. Do it after changing sides.

5. Dumbbells recline and bend

The function is to increase the circumference of biceps brachii, separate biceps brachii and highlight the muscle peak. You can fully stretch the biceps brachii, and the middle and advanced level can be arranged in front.

Action essentials: Lie on your back on the inclined stool, hang dumbbells on your sides with your hands, bend your knees, land your feet, and keep your upper arms close to your sides. Bend the dumbbell, contract the biceps brachii to the limit, and then slowly recover. You can practice with both hands at the same time or alternately with one hand.

6. Dumbbells sit in side bends

Mainly exercise the outside of biceps brachii.

Action essentials; Sitting posture, holding dumbbells on the side, palms facing each other, upper arm close to the side, elbow joint is the only movable joint. You can feel the swelling and swelling on the outside of biceps brachii by bending upward hard. At the highest point, perform peak contraction, hold for a moment, and then slowly recover. At the lowest point, the arm is completely straight. Do it after changing sides. In order to avoid body borrowing during the movement, the trunk can lean forward slightly.

Action selection and training method

1, action selection. You can choose different actions according to your own needs. Beginners generally choose three movements, mainly barbell movements, two barbell movements and 1 dumbbell movements, with the emphasis on developing muscle circumference. Intermediate and advanced trainers can increase the number of movements to 4-5, and appropriately increase the isolated dumbbell movements with the increase of muscle circumference to make the biceps brachii plump and stylish.

2. Change the action sequence. Generally speaking, the difficult movements should be completed when you are full of energy, and the basic movements should be placed in front of each training. When the body adapts to this training method, the auxiliary muscle will do work for the active muscle. In order to reduce the role of auxiliary muscles, we should not start with barbell bending every time, but do dumbbell bending first and increase the weight in groups. This not only warms up the weight-bearing barbell, but also increases the training load of biceps brachii, and the effect is more ideal.

In order to get the best training effect, the whole movement should be hard and the equipment should be firmly controlled. When bending over, focus on the biceps brachii and compress hard when reaching the highest point. Decline and decrease should be controlled slowly. Don't overstretch your forearm. Don't care too much about the negative weight. In good condition, it will be heavier, and in poor condition, it will be thinner ... >>

Question 9: Does the arm stick have any effect on lying down? Arm sticks have no effect on exercising abdominal muscles. Actually, you don't need equipment to exercise your abdominal muscles.

The key to practicing abdominal muscles is the intensity of movements, not the more times, the better. For example, if you can do 200 sit-ups at a time, you might as well do 10 from both ends. Because being able to do more than 200 exercises is endurance, the thickening of muscle fibers is not obvious. Exercise every movement 10 to 15 times.

Four actions to exercise abdominal muscles: sit-ups, supine leg lifts, double-headed leg lifts and suspended leg lifts (the intensity increases in turn). If you can do more than 30 sit-ups, then do sit-ups and leg lifts; If you can do more than 15 supine leg lifts, do it from both ends; If you can do more than 15 from both ends, you can do leg hanging. Practice three times a week, one action in three groups at a time, and each group does about 10. In addition, fat with a body fat rate higher than 10% will cover abdominal muscles. This is why sumo has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk for a while.

Question 10: Do dumbbells and arm sticks have the same function? Personally, I think the arm stick is better, because the arm stick is to increase the strength of the whole arm, while the dumbbell is to practice muscle lines.