Take a bath and exercise.
Of course, do exercises first and then wash. Otherwise, I'll sweat for nothing. It's a little late to exercise at 23 o'clock in the evening, which is not good for your health. After jumping, you will be excited 1-2 hours, and naturally you will sleep late. Not only is it not conducive to the normal metabolism of the body, but it will also affect the work and study during the day because of poor spirit.