First, there are many ways to improve the physical resistance. Here are several effective methods, and insisting on rest will be effective.

Second, specific methods to improve the body's resistance.

1, this movement, in the case of no equipment in daily life, can also stand on one foot for training.

2. This action can be practiced without equipment in daily life.

3, classmates and friends, you can ask the school teacher for a solid ball for training and increase your finger strength!

4. You can directly do side push-ups for training at home.

Third, matters needing attention

Pay attention to safety when practicing, don't practice all the time, it is better to have a proper rest.