People often say that the harder you work, the luckier you are, and so is fitness, because if you want to do a good job in fitness, you need to combine exercise, diet and rest, which are indispensable, but is it better to keep fit for a long time? Actually, it is not.

Especially at rest, we can't think that we can endure it all the time, insist on not taking a rest, and exercise for a while to achieve the goal of fitness faster. In fact, on the contrary, people who can't control the pace of exercise and rest will never become a qualified bodybuilder. But the exercise time should not be short. Wanting to rest doesn't mean less exercise time, because short exercise time can't achieve the effect of exercise. So how long should I exercise is the best? Everyone's physical condition is different, and the specific time is different. Generally speaking, we think 40~60 minutes is most suitable for most people.

The first reason is that our concentration on the same thing for a long time will reduce our concentration, that is, as time goes by, our physical fitness will get worse and worse, and our attention will also decrease. In this state, when our brain is not concentrated, we will not feel muscle contraction, from poor exercise effect to very easy injury.

Secondly, as we all know, the exercise effect of each movement is obviously more important than the exercise duration. When your training time exceeds your physical load, the standard of action will be greatly reduced. In this case, if we continue to insist, the effect will obviously not be much better. This kind of exercise will only make you feel that the pay is not proportional to the return, and gradually you naturally don't want to go to fitness.

The importance of rest should not be underestimated. Rest after exercise is not to be lazy, but to give muscles a time to grow, so don't feel guilty. After exercise, muscles need to be further relaxed. Maybe when you have a good rest and look back, you have surpassed many people who practice every day.