The pinyin of aerobics is: Jin sh ē NC ā o. The phonetic notation is: ㄐㄢㄕㄣㄘㄠ. The structure is: healthy (left and right structure) body (single structure) movement (left and right structure).

What is the specific explanation of aerobics? We will introduce you through the following aspects:

I. Text Description Click here to view the details of the plan.

Aerobics jiànshēncāo (1) Gymnastics that enhances strength, flexibility and endurance with bare hands or with the help of equipment, improves the coordination function of various parts of the body, and achieves the purpose of fitness.

Second, the network interpretation

Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education. Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.

Idioms about aerobics

Speaking of Cao Cao, he can walk like a flying horse. He will create a miracle of the world and win this knife. He will be too aggressive, gorgeous, elegant, fresh and healthy.

Vocabulary about aerobics

When you operate a knife, you must cut your body, operate a well and mortar, operate your body in the world, manipulate your physical and mental health and strive for success. Being light and healthy as flying, the dragon is fresh and healthy.

Sentences about aerobics

1. In the morning, I went to the park for morning exercises. Some people are running, some are doing aerobics, some are dancing swords, some are kicking shuttlecock, and some are playing diabolo.

2. Various Latin dances and aerobics together create a brand-new dance movement, such as rumba, samba and cha-cha.

3, combined with the actual situation of community residents, widely organize and carry out physical fitness activities suitable for different groups of people and different age groups, and guide the masses to actively participate in aerobics, fitness dance, badminton, kicking keys, etc.

Next month, I will do aerobic exercise twice a week.

5, brisk jogging aerobics, treatment is a magic weapon, drug therapy, diet therapy, psychotherapy, three-pronged effect is good.

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