The fitness industry has developed for decades, and the only thing that has not been shaken is aerobics! Aerobics is deeply loved by the masses. However, Hylet calls this course improvement NEW HI-LOW, which is the course of fashion impact. The course is characterized by a symmetrical combination of left and right, and more elements that keep pace with the times are added to the course. For example, HIP HOP, LATINO, JAZZ, FUNK, HOUSE, African dance, modern dance, classical dance and so on, and let members learn this course unconsciously without extra steps. These fashion elements enrich aerobics, make members more interested, lead members to walk in the forefront of fashion and jump out of their own style. At present, there are hundreds of courses in the fitness industry, but they are generally divided into two types, one is the preset routine and the other is the free style. The preset routine is a combination of designed movements and designed music, which is updated every three months. For example, the advantage of Laimei is that you don't need to arrange movements and music, you just need to be an actor, and music and movements are well combined; The disadvantage is that the update speed is slow; FREESTYLE is called freestyle, which is to design your courses according to your personal preferences and the needs of members. Add the latest elements you want, and you can get rid of the limitations of the preset routine. Compared with the preset routine, freestyle has new elements in each class to avoid boredom; The preset routine should be changed once every three months, and some members will complain why it is this set again;

Free style can design courses according to members' level and preferences, which will naturally be welcomed by everyone; The preset routine is fixed, that's all; Freestyle can gradually lead your members to a higher level, and it is also the best course to reflect the level of a coach; Preset routines certainly have the advantages of preset routines, but you should choose according to your personal preferences!

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