Expand one's knowledge
Yoga is a 5,000-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.
equipment
Yageqiu
Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness. Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation.
Yoga ball action is aimed at the abdomen, back, waist and other major parts. When practicing, you should stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a way to improve concentration, reduce mental stress and enhance endurance of limbs and spine.
Yoga studio
Yoga studio is a professional place to study and practice Indian yoga. Generally speaking, there are complete facilities, comprehensive teaching programs, professional coaches for teaching guidance, and a quiet and good atmosphere. Practicing in the yoga studio can not only keep your physical and mental health, but also make your figure more tangible, and you can make many new friends. Let yoga lovers have closer communication.
Matters needing attention
As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. Many people always think that yoga requires good flexibility at the beginning of practice. When they see that other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt joints and muscles because of anxiety, and the practice effect will be counterproductive.
There is also a link that cannot be ignored in the whole practice process: warm-up, that is, preparation for practice, or some relatively simple yoga movements. If you are missing this item, you are likely to be injured or difficult to complete the action. For example, in the practice of strength yoga, when doing dog pose, it is easy to get nervous without proper preparation practice. Once you can't support it, your joints will exert force and your body will be easily injured.