For modern people, fitness has been more and more recognized by the public, and fast-paced work and life will make them feel particularly tired. At this time, exercise can not only exercise our physical fitness, but also let us relax wholeheartedly, killing two birds with one stone! But remember, don't sweat immediately after you are healthy!

1, after fitness, there will definitely be a lot of sweat flowing out and a lot of electrolytes, also known as inorganic salts. After high-intensity exercise, the acid-base balance of the body will be broken. If you continue to choose steaming at this time and let more sweat flow out, the whole person will feel weak, dizzy and weak because of electrolyte imbalance.

2. If you sweat immediately after fitness, your body will be in a state of cell congestion because of fitness. Sweating will lead to continuous and further congestion of cells, which will easily lead to serious consequences, that is, blood vessels burst. Although not necessarily, the overload caused will still have an impact on the body.

3. After fitness, the body will be in a slightly dehydrated state due to the discharge of sweat in the body. If you continue to sweat, it is likely to lead to physical collapse and bring great hidden dangers to your health and safety.

So what should we pay attention to?

1, pay attention to the time and intensity of fitness. When choosing fitness, the higher the intensity, the better, which varies from person to person, from environment to situation. The time schedule should also be decided according to your own state. Blind fitness will only bring harm to the body.

2. Relax your muscles in time after exercise. During the exercise, muscles are in a state of tension, so after the end, you should recover yourself in time, end the stiff state of muscles and return to normal.

3. Replenish water in time, take a proper rest and return to normal physical condition. Exercise makes us sweat a lot, so after the end, we should replenish water in time to prevent dehydration, and then try to rest and restore normal body function before considering doing other things.