1, clearly targeted:

In the creation of group fitness, the creator must first understand the specific situation of the exercise object. The specific conditions and requirements of different groups of people are different, so we should analyze the specific situation of students when creating aerobics.

2. Order and fluency of actions:

Aerobics exercisers are often very mobile, and most of them are amateurs. Coaches often practice aerobic exercise under continuous leadership. When creating this kind of exercises, we should pay attention to arranging the movements in order, so that the movements are incoherent, regular and coherent, so that the practitioners can master the movements as quickly and smoothly as possible.

Especially neat and smooth footwork. If the movements are coherent and reasonable, editors should understand the basic types of movements, such as footwork and arm movements.

3. Rationality of exercise load:

Group calisthenics should strictly control the load of small and medium intensity to ensure breathing and oxygen supply during exercise.

4. Pay attention to artistry and innovation:

An important feature of aerobics is its entertainment and expressive force, so it is essential to absorb dance movements, other sports movements and some unique movements purposefully.

Expand knowledge-aerobics;

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment.

Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

The basis and essence of aerobics is aerobic exercise or aerobic exercise. Aerobic exercise is a form of exercise in which the aerobic system of human body provides energy under the condition of sufficient oxygen supply. Its sports feature is moderate and low-intensity general activities lasting for a certain period of time, which mainly affects the heart and lung function of practitioners and is the basis of endurance quality.

In fact, from the perspective of improving health, only aerobic exercise can affect the human body well and achieve the purpose of exercising. Therefore, aerobic exercise is the most essential feature of aerobics and the most positive aspect that affects the human body.

In the description of the concept of aerobics, "integrating gymnastics, dance and music, featuring health, strength and beauty" is only the manifestation and external characteristics of aerobics.