If you want to get up early by self-discipline, first of all, you must be able to go to bed early. Only when you get enough sleep will it be less difficult to get up early. It is still useful to think "I'm going to get up, I'm going to get up" in my mind after the morning wake-up bell rings.

To go to bed early, the following points can help you.

The first method is to drink tremella lotus seed soup half an hour before going to bed or a cup of hot milk ten minutes before going to bed. This is a tonic. Drinking a small bowl of tremella lotus seeds is good for the skin and has the effect of calming the nerves, so that you can sleep quickly and soundly. Hot milk is also helpful to sleep, but it is recommended to rinse your mouth after eating, otherwise you will have bad breath the next day.

Soaking feet for half an hour before going to bed is good for sleeping, especially in winter, and the effect is more obvious.

The most important point! ! ! There are too many temptations in the mobile phone, and it is easy to be attracted by interesting things such as TV dramas and videos, and then forget the time to go to bed. Be sure to control the time to play with your mobile phone, then put it down and turn off the lights to sleep.

If you can't sleep after putting down your mobile phone, you can close your eyes and turn back and forth in four directions, which will relax your eyes and have a hypnotic effect.