Internal and external training means paying attention to the simultaneous cultivation of spiritual consciousness, viscera and body in the practice of fitness, and not neglecting one side. The so-called "spiritual cultivation" means paying attention to both physical cultivation and spiritual adjustment, and emphasizing the leading role of consciousness in the body, so as to achieve healthy, energetic and balanced development of body and mind (spirit). Through this exercise method of "practicing both inside and outside, nourishing body and spirit", on the one hand, the physical state as a carrier of life can be qualitatively improved, on the other hand, a brand-new internal experience can be obtained in spiritual feelings.
Through this exercise method of "practicing both inside and outside, nourishing body and spirit", on the one hand, the physical state as a carrier of life can be qualitatively improved, on the other hand, a brand-new internal experience can be obtained in spiritual feelings.
Other fitness activities are initiated through physical activities, and then physical exercise and psychological pleasure are obtained during and after the activities. Wushu body-building is guided by the adjustment of consciousness, starting with the mind, spirit and qi at the earliest, getting psychological adjustment first, then delaying the start from "inside" to "outside", and then getting full exercise, so as to achieve the "neutralization" of body and mind.
In the end, Wushu fitness is not only a kind of exercise and happiness, but also the inherent freedom and vitality of life, which makes it more perfect and complete, and even prolongs life, which highly shows the isomorphic form of human life and sports.
Wushu emphasizes "practicing one breath inside";
Although this "qi" has multiple meanings, it does not deny the important role of breathing in Wushu. Compared with natural breathing, Wushu breathing emphasizes "deep, long, thin, slow, even and soft". Because of its abdominal breathing, the chest cavity is relaxed, which creates good conditions for lung activity and is conducive to the smooth operation of oxygen and blood.