(2) Straight fist: standing, facing the target, with arms and shoulders in a straight line, the order of force is leg-waist-shoulder-fist, and the target is jaw, ribs and nose.
(3) Punching: standing: facing the target. When punching, the arms and shoulders form an arc, the order of force is leg-waist-shoulder-fist, and the target is jaw, ribs and nose.
(4) Left hook: the left leg is in front, the center of gravity is in front, the arm angle is 90 degrees, the left and right feet are exchanged, and the punch is as long as possible. Target: chin, ribs and nose.
(5) Foreleg kick: The feet are shoulder width apart, the center of gravity is on the hind foot, the target is watched, the knees are raised, the upper body leans back slightly, the target is kicked with the sole of the foot, and it returns to the starting position.
(6) Kick the hind legs forward: the feet are shoulder width apart, the center of gravity is on the front foot, look at the target, raise your knees, slightly lean back the upper body, kick the target with the sole of your foot, and return to the starting position.
(7) Side kick-left foot kick (right foot kick in the opposite direction): open your feet, shoulder width apart, concentrate on your right leg, visually observe the left target, lift your left knee, lean forward, tilt your upper body slightly to the right, turn the tip of your right foot away from the target, lower your right arm, keep balance, attack with your feet side, toe down, kick your left leg and return to the side. Target: Gaskin (right), knee.
(8) Swing kick: Take the right side as the target, open your feet, spread them shoulder width apart, focus on your right leg, bend your front legs, look at the target on the right side, lift your left knee, and lean toward the target. After the action is completed, relax your knees, lean slightly to the right, turn your right toe away from the target, bend your left knee, point to the target, lower your right arm, keep your balance, toe down, and attack with your foot side. The distance between feet is wider than the shoulder, and the left side of the last stop is the target (opposite to the beginning). The target: kneecap side (alignment), thigh side (alignment), both sides of abdomen (kidney area) and above the waist can all be used as the targets of advanced class students.