What are the most effective ways to lose weight? Everyone wants a slim figure. A thin waist can not only make people look better in clothes, but also make people feel better. Nowadays, many people don't look fat but have thick waists. So how can we slim down? Let me share some of the most effective ways to lose weight. Let's have a look.
What are the most effective ways to slim your waist? 1 First of all, sit-ups, hula hoops, and waist twisting turntable.
Many people think that exercise can consume fat, and where you exercise more, the fat in which part will be consumed "first", so sit-ups, hula hoops and waist twisting turntable are considered as the first choice for waist slimming. Experts point out that exercise consumes glucose in the body first, and then fat, which means that if you want to lose fat, the exercise time must be 30-60 minutes. Moreover, reducing fat does not mean reducing it wherever you say it, but consuming whole body fat, and of course waist fat is also among them. One advantage of this kind of waist exercise is that it can make your waist and abdomen muscles stronger.
Slim waist index: ★★★★★
Reminder: thin waist exercise is slow, and it is important to stick to it. The following are the four most popular waist-slimming exercises.
1, often turn the hula hoop
Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
2. Hold your head high at any time and place.
Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.
3. Stick to yoga.
Yoga is suitable for people at all levels, and it is also a very effective exercise to lose weight. How comfortable it is to take a yoga bath, especially for the abdomen, because yoga is also a breathing exercise with the abdomen. More importantly, yoga is very helpful for training body shape. Have a good figure and of course have a flat belly.
4. Stick to 30 sit-ups every day.
Sit-ups are an effective way to slim your waist. Therefore, even if the work is busy, it will be very easy to insist on doing 30 sit-ups before going to bed every night. The key to sit-ups and thin waist is to move the strength of the upper body out of the abdomen as much as possible to achieve the effect of thin waist. However, this kind of exercise is not suitable for people who have just had enough to eat. They should rest at least 1-2 hours after meals. The bed is not the best place for sit-ups, and the hard floor is easy to cause sports injuries, so it is best to spread something similar to a yoga mat on the floor!
Second, acupuncture weight loss, embedding thread to lose weight
Acupuncture weight loss and catgut embedding lose weight on the same principle. They all stimulate acupoints, regulate human metabolic and endocrine functions, promote lipolysis, inhibit gastrointestinal peristalsis and gastric acid secretion, and relieve hunger. However, these two ways of losing weight are slow to take effect, and the effect can only be seen after one or two months. In the meantime, acupuncture weight loss needs to go to the hospital every two days and once a week to lose weight. After stopping treatment, there is also the possibility of rebound.
Slim waist index: ★★★★
Reminder: Acupuncture should also be based on physical fitness, and the acupuncture points tied by different physical fitness are different. You must go to the acupuncture department of a regular hospital. If you go to an unqualified beauty salon for acupuncture, you may be hurt by improper acupuncture.
Three, plastic wrap, ironing belt, weight loss belt
These methods all belong to raising skin temperature, promoting local blood circulation and metabolism, which can theoretically increase energy consumption. In some beauty salons or fitness centers, after they wrap your waist, they will let you climb into the steam cabin and let you consume more energy through high temperature. If you weigh yourself after coming out, you may lose a lot of weight, but the main loss is water, and the consumption of fat is very small.
Slim waist index: ★★
Reminder: If you sweat a lot, you must drink plenty of water to avoid dehydration. Don't wrap your belt for too long, be careful of prickly heat.
Four, slimming cream, pepper cream
This kind of products will have a burning feeling when applied to the waist skin, and the skin will be hot. Theoretically, it can also promote local blood circulation, but it has little effect on thin waist. On the contrary, it will give many MM psychological hints: Wow, this is burning my fat! Some sellers will tell MM that if you use Chili sauce, you must eat less and exercise more ... If it is really effective, it may be these "auxiliary measures" that play a role.
Slim waist index: ★
Reminder: It is not uncommon for such products to cause "skin redness" and allergies when mixed, so it is not recommended to use them.
V. Body shaping belts and clothes
If you try on this product, your figure will become uneven immediately. Where is the fat around the waist? Salespeople may tell you that when you wear a corset, you should dial the fat up so that the fat at the waist can be transferred to the chest. Wearing it for a long time means "the big one, the small one". Is it really that amazing? Don't! The fact is, after you put on the corset, you feel thinner at the waist. It's just that the waist fat is temporarily squeezed. If you take it off, it will soon return to its original state.
Slim waist index: ★
Reminder: this method will not bring you substantial changes, but when you need to show your exquisite posture on important occasions, it is ok to wear it for a short time, but it is not recommended to wear it for a long time, which will affect gastrointestinal peristalsis and thus digestive function.
Sixth, liposuction
Liposuction is the most direct method. However, liposuction has indications and is suitable for local obese people. If you are obese, you'd better lose weight in other ways first.
Slim waist index: ★★
Reminder: Liposuction is surgery after all, which requires anesthesia, trauma and risk. You should choose carefully and don't have too many liposuction parts at a time.
Seven, injection of liposome solution
Some beauty salons are carrying out liposuction by injection, which is said to be simpler than liposuction. Inject phosphatidylcholine into subcutaneous fat with a syringe to rupture fat cells, so as to achieve the purpose of reducing fat cells, and the flowing fat is slowly absorbed by the body. However, this method has not been approved by the relevant domestic departments, so consumers should not blindly try.
Slim waist index: ★★
Reminder: The most effective method, if illegal, must be carefully chosen. In case of an accident, it is difficult to protect your rights and interests.
What are the most effective ways to slim your waist? 2 What are the methods of slimming waist?
Fast waist-slimming one: "chair movement"
It's like sitting in a chair, holding the armrest with both hands and leaning back. Note that there is no chair, just imagine sitting in a chair. Then I squatted down slowly and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.
Fast waist slimming II: "Cycling"
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.
Fast thin waist 3: cross-legged exercise
Lie flat on the floor, cross your legs, put your head in your hands, then slowly lift your crossed legs, try your best to lift them up so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.
Fast thin waist 4: fitness ball exercise
Let yourself lie on the fitness ball, let your lower back touch the fitness ball, put your hands across your chest and hold your head. Lift your upper body at the waist, let your body leave the fitness ball and pay attention to balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively slim the waist and abdomen.
Fast thin waist five: arm flexion movement
Lie flat on the floor, with your hands straight towards the top of your head, hands overlapping, knees bent, and then forcibly lift your upper body and shoulder surface, try not to stretch your neck and keep your arms straight all the time.
Fast thin waist six: supine board exercise
Holding the handle of the supine board, the body straightens forward, and the abdominal muscles are forcibly pulled back to the body, which can play a good role in slimming the waist and abdomen.
Fast thin waist seven: legs straight and thin abdomen exercise
Lie flat on the floor, raise your legs at right angles to the floor, put your hands on your head or straighten your arms up, push your legs up, then put down your legs and arms and repeat.