Current location - Health Preservation Learning Network - Fitness coach - What are the benefits of turning walnuts in your hand often?
What are the benefits of turning walnuts in your hand often?
1. Exercise the flexibility of hands. At the same time, there are many acupoints on the hand, corresponding to different parts and organs on the body. Often playing with walnuts by hand can massage acupuncture points and stimulate acupuncture points on the palm of your hand.

2. Playing with walnuts by hand can exercise the flexibility of hand muscles and brain. It is not easy to reduce the function of the hand. Hook, brisk, thumb abduction, insensitivity, hands connecting the three Yin meridians, hand and brain complementary. There are three suns in the hand, which are scattered in order. When two walnuts are spinning in their hands, walking is complicated.

3. When rubbing walnuts, the function of blood vessels can be well exercised and flexibly used in casual time. Chinese medicine believes that connecting the thumb artery is the best way to exercise the palm and fingers, and the meridians are connected with the viscera. The ulnar artery and radial artery branch down, participate in palmar muscles and joints, massage, delay conduction, and enjoy almost all hand bones such as aggregate bone and lunate bone.

Extended data:

origin

The original purpose of walnut players is fitness. Modern science has proved that kneading walnuts can delay the aging of the body and play a great role in preventing cardiovascular diseases and avoiding strokes. Especially for some people who have been working at their desks for a long time, playing walnuts can relax muscles and promote blood circulation and prevent occupational diseases. In addition, through playing with it, a pair of ordinary walnuts became crystal clear over time and became a good work of art. The most precious walnut in Wan Wen belongs to the flower of flowers, which was extinct as early as the late Qing Dynasty. The name of the flower in the flower was given by Qianlong.

Walnuts are mostly taken from wild pecans. Since 2005, with more and more people playing with walnuts, some artificially grafted pecans have appeared in the market, but the texture and appearance are relatively poor. Juglans mandshurica has different origins and species, which can be roughly divided into three categories: Juglans mandshurica, Juglans mandshurica and Juglans mandshurica. Walnuts include lion's head, tiger's head, arhat's head, chicken's heart, prince's hat and official hat. Walnut is a high-grade variety of playing walnuts, and the general market price is between 100 yuan and 4000 yuan. Juglans mandshurica is popular. Although it is cheap, there are some good varieties.

Hand therapy walnut, also known as fitness walnut, also known as palm bead. In ancient times, it was called kneading walnuts. In retrospect, it originated in the Han and Sui Dynasties, prevailed in the Tang and Song Dynasties, and prevailed in the Ming and Qing Dynasties. In the long history of more than 2,000 years, it has spread widely and formed a unique walnut culture in China. Throughout the ages, emperors and princes, gifted scholars and beautiful women, bureaucrats and ordinary people are all proud of having a pair of delicate and shiny walnuts.

Especially in the Ming and Qing dynasties, playing walnuts reached its peak. Tomorrow, Emperor Zhu Youxiao will not only play with walnuts, but also carve them himself. Therefore, it is popular in unofficial history that "playing walnuts forgets state affairs, while Zhu Youxiao plays imperial cases". Emperor Qianlong of the Qing Dynasty was not only a great expert on walnuts, but also said to have written poems praising walnuts: the sun and the moon are spinning in the palm of their hands, and time wants to turn back. When is the whole body full of qi and blood?

By the end of the Qing dynasty, the wind of enjoying walnuts in the palace was more prosperous. There was a pair of good walnuts in his hand, which became a symbol of social status and taste at that time. At that time, it was widely rumored in the capital: "Baylor has three treasures in his hand, pulling fingers, walnuts and caged birds." Whenever the emperor or queen's birthday, ministers will choose the first-class walnuts as birthday gifts, which shows the value of pinching walnuts.

Up to now, the Palace Museum in Beijing still keeps more than a dozen walnuts rubbed by opponents, which are reddish brown in color and stored in beautifully carved rosewood boxes. It is marked with the words "Baylor is ready to move forward" and "Prince is ready".

The wind of rubbing walnuts in the palace naturally affected the society. People are divided into several categories, and those who play walnuts rank first, that is, literati play walnuts, martial men turn iron balls, rich people carry gourds, and idle people walk dogs (referring to the custom at that time). Today, people still call the kneaded walnut Wan Wen walnut, which is from this.

Reference link: Baidu Encyclopedia _ Wan Wen Walnut