Tai Ji Chuan follows the laws of the operation of the universe and the circulation of the human body, so that people can improve their self-cultivation and level the day after tomorrow, and truly achieve harmony between Yin and Yang in the process of practice, so that heaven and earth can be integrated into one, which is both healthy and healthy. According to the teaching method of China International Tai Ji Chuan online expert, when practicing Tai Ji Chuan, we should keep a good attitude, stand quietly and naturally, stand upright, everything is connected with the sky, and the perineum is connected with the ground, and realize that I am the son of the universe, separated from heaven and earth, and eliminate all kinds of distractions. I want to exercise my mind, be calm and upright, open and close the truth, breathe naturally, and experience it with one stroke and one style. Long-term practice, cheerful mood, enhanced self-restraint, less care, more tolerance, naturally play a role in strengthening the body, self-cultivation