Everyone knows that fitness is good, but fitness is good, but only if you know how to exercise and how to train. If there is no plan for fitness training, you can't practice well for a long time. I believe that most fitness guys have a simple fitness purpose, that is, to exercise muscles, so as to enhance their male charm. After all, not only women but also men love beauty, but if you want to gain muscle, you must study hard in fitness training, especially many key muscle training, such as leg muscle training.

The so-called key muscles actually refer to the large muscle groups of the human body. In human body's muscle content, lower body muscle accounts for 70% of human body's muscle content. So if you want to gain muscle, it is necessary to practice your legs. But quite a few people never practice their legs in fitness training. Their idea is that leg muscles can't give people the same visual impact as chest muscles and abdominal muscles.

There are many bodybuilders who have been training for many years, but never practice their legs. Many bodybuilders actually know the benefits of leg exercises, but they still practice their own. There are two main reasons. One is that the leg muscles have not changed much in appearance, and the other is that many people are too tired to practice their legs.

However, the benefits of leg exercise are often beyond your imagination. If two boys start exercising at the same time, one can exercise and the other can't, the muscle gap between them is still very big, just like the difference in appearance. People who don't exercise their legs, even if they don't exercise their upper body muscles, will look uncoordinated as a whole, let alone beautiful. This is the difference in muscle shape.

The second gap is that people who practice legs can improve their athletic ability and break through the bottleneck of your muscle training. Fitness and bodybuilding are not always smooth sailing. Many bodybuilders will encounter the bottleneck of muscle training after a period of fitness, and leg training is one of the ways to break through the bottleneck of muscle training. By practicing legs, you can improve your muscle strength and break through the bottleneck of muscle training at this stage. So if your fitness and muscle gain are not effective for a long time, try leg exercise.

The third gap is the difference in body hormones. The amount of testosterone of people who practice legs will be much more than that of people who don't practice legs, and the amount of testosterone will directly affect the efficiency of muscle gain and muscle state. In addition, testosterone is also essential for men, and I believe men should also understand it.

Do you exercise your legs after fitness? Why?