The mobile network provides convenience for our life, but yoga practice still needs to go to the offline yoga studio or gym.
Follow the video, you can't practice yoga well!
First, as a newcomer, you have no ability to distinguish right from wrong.
What is right and wrong in yoga practice? I just started practicing yoga, and I have no ability to distinguish. Practicing yoga with video may make you run counter to it!
Seemingly the same posture, a small mistake will make a big difference, such as: joint hyperextension, you may not notice it or have noticed it, but will you notice it when you practice with video?
The joints in yoga practice are overstretched, and you can jump into the street in minutes! Don't you value it?
Even in offline yoga classes, many students will still appear N times at the teacher's prompt. I don't think you can remember and correct it after reading it once.
Some time ago, a sister followed the video to practice yoga and became paraplegic. Everyone's physical condition is different, the same video, some postures really don't suit you, so it's strange that yoga doesn't hurt!
Second, practice yoga with video. You call it imitation.
The video is only a few minutes long, and there is too little content and the sound quality is not very clear. The correct posture is the same, and the wrong posture is strange. Every second you practice yoga, new mistakes will appear.
Just a few minutes of video can't give you any help, and there is no real-time online guidance from the teacher. You can only imitate a few actions simply. Is this also called yoga?
Thousands of dollars for a yoga studio or gym are not wasted. In terms of professionalism and guidance, offline practice is completely successful.
So, don't practice, just watch the video with peace of mind and enjoy the male god practicing yoga.
Third, there is no necessary atmosphere and state in the video.
Practicing yoga requires a sense of ritual, not confusion. A professional yoga studio will make you feel relaxed and happy in the environment and service. Practicing yoga in such an environment can get twice the result with half the effort.
Many students choose to go to a yoga studio or gym, partly because they have no motivation and supervision to practice at home alone, so they can be lazy and give up anytime and anywhere.
A person practicing yoga in front of a 5-inch mobile phone screen at home is interrupted by his family at any time. Forget it, be a housewife and stop practicing!
Fourth, no effect is the biggest waste.
Your original intention of practicing yoga is to be healthy, beautiful and temperamental, not to save money and practice it at home.
I don't want to take this trouble, so it's better for you to lie at home. You should exercise. Why don't you go to heaven?
Just like an example I often give:
In order to lose weight and shape, a classmate spent 30 thousand yuan to exercise into your expected figure within 2 years, with a big chest, a big hip bridge, a thin waist and long legs;
Another student explored his own plan to save money and spent 3000 yuan on online classroom videos, books and so on. It's been two years, but the result is still half-baked
Therefore, effective cost is the best choice within the tolerable range, and low cost without effect is waste. After all, your time has been paid.
Fifth, yoga practice needs to find the right sense of strength.
We practice yoga with the same posture, different strength points and different feelings.
In class, the teacher will always be ready to adjust your practice state, restore your body to the correct position of yoga, and manually correct your practice mistakes. This kind of benefit is something you can't feel in the video.
Therefore, to practice yoga, you still have to bring your own yoga clothes, make an appointment for a class, and leave professional things to professional people. May you go further and further on the road of yoga practice!
In fact, it is ok to practice yoga with videos.
First of all, you should know what is right and wrong. Sometimes in order to gain attention, online courses are too watery, and not all the content is suitable for you.
This requires you to judge for yourself what kind of courses you need, rather than learning indiscriminately.
Secondly, for online courses, it is more suitable to obtain a single knowledge point, such as dog-style practice skills, why big hips can't be high heels, and so on.
Such knowledge points enrich your existing knowledge and take online courses as a supplement to your knowledge system.
Therefore, online courses are suitable for students with certain yoga practice experience, and freshmen should honestly go to the yoga studio or gym for classes.
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