Many people insist on exercising because they don't exercise enough in life and work, and they only have extra time to exercise, or they have other ideas and want to achieve their goals through some special exercises. For example, if he is a sports runner, that is another matter.
If you just want to stay healthy, you usually don't need extra exercise in your life and work. If you don't need exercise at work, you can use exercise while traveling. When doing sports, try to choose your favorite aspects. It is necessary to have a healthy amount of exercise.
Life is moving, and life is infinite.
Cultivating good exercise or effective habits can improve physical fitness. Don't wait for the physical examination. I found many problems because it was too lazy to regret not exercising.
After muscle exercise, it needs to be repaired and let it rest slowly. Usually, small muscle groups can recover within 48 hours, and large muscle groups can recover at least 72 hours.
Many people like to do some aerobic exercise to improve muscle lines after weight training, but if you are too young, aerobic exercise will consume your body energy. If you don't have enough fat to burn, then it may start to consume muscles to maintain aerobic exercise! Equal to the previous muscle movement.
Not much exercise every day, why and how to achieve the best results, the most important thing is to cultivate the habit of exercise. After a busy day's life, you can take some time to be responsible for your health, and you can also eliminate the fatigue of one day and make yourself better and have more physical strength the next day.
For many people, they can build big muscles. Having six strong muscles and a magnificent back is the original intention of exercise, which will continue to develop, but excessive exercise will hurt their health and make their bodies unbearable, so don't reverse them, it is difficult to have a lot of training every day, step by step, and seek good results! I hope everyone can find a fitness method that suits them and stick to it!