1. Fitness has a great influence on life. Personal feeling is not only the improvement of physical function. From the previous sub-health state to the present, all physical qualities have reached a medium level, and physical vitality has been significantly improved. What is more important is the change of mentality and life concept. They are more willing to face the challenges in life, enjoy the beauty of life, and generally have a better lifestyle and attitude towards life. Regular exercise can not only enhance our body's resistance and immunity, but also strengthen our bones and make our bodies healthier and healthier. People who insist on fitness will have stronger immunity than ordinary people, and even if they are sick, their recovery ability will be faster.
2. It can prolong our life, improve our immunity, keep a positive attitude, relieve our stress and prevent some cardiovascular and cerebrovascular diseases. The effect is very good. Regular exercise has many benefits, which are good for all organs of the human body and good for human bones. It can reduce bone loss, enhance self-resistance, increase metabolism, and improve people's vigor and vitality, especially suitable for teenagers. Regular exercise can make them grow taller. Sticking to fitness can help you keep fit, maintain vigorous physical function, improve vital capacity, strengthen heart pumping blood, enhance gastrointestinal function, resist disease invasion, and look more energetic and healthy.
3. Fitness can make you have a strong body and a tight figure curve. For fitness people, exercise is also shaping the body. In the process of fitness, after constant stimulation and training, muscles will become faster in the process of recovery and growth, making your body stronger and stronger. For boys, having a strong body can give people around them a sense of security. For fitness white, if he feels tired at the beginning of fitness, long-term sports training can't keep up. But after a long period of fitness training, your cardiopulmonary function, physical fitness and strength will be greatly improved.