The kinetic energy and nutrients in chocolate are relatively concentrated, so the kinetic energy of human body can be considered in the least time, so that the blood sugar values in muscle and liver are in the most saturated state.
In addition, chocolate can also show many minerals and nutrients that can consider the basic requirements of the body, which is conducive to improving the actual effect of fitness and exercise. But be careful not to eat too much. Chocolate is high in calories, which can quickly raise blood sugar and replenish the deficit after entering the body. However, if the heat is too high, it will be easily converted into fat and stored, which will affect the fitness effect.
At the same time, people who suggest exercise to reduce fat suggest eating less or not. The calorie of chocolate is not low, with more than 500 kilocalories per100g of chocolate. Although the body needs a certain amount of fat and sugar every day to maintain the operation of various parts, so many calories are very stressful for people in the fat-reducing period.
However, it is best to eat a few pieces of chocolate before exercise, especially dark chocolate, because eating dark chocolate can moisturize the skin. German researchers asked 24 women to drink half a cup of concentrated flavonoid cocoa powder every day. After three months, these women's skin became more moist and smooth, and the symptoms such as pigmentation and dandruff caused by sun exposure were effectively improved. Researchers believe that flavonoids are absorbed by ultraviolet rays, which helps to protect and increase the blood circulation of the skin, thus improving the appearance.