The side effects of protein powder will not only induce heart disease, but also lead to human fatigue.

Step 2: diarrhea

Diarrhea is a side effect of many health products, and the side effects of protein powder are naturally included. So if you are a friend with a bad stomach, you must carefully choose protein powder.

3. Edema appears.

The side effects of protein powder also include unexplained swelling, which is one of the most common side effects. If you are a friend with poor water and salt metabolism, you should also take protein powder carefully.

Extended data:

Matters needing attention of edible protein powder

1, protein powder should be eaten after meals.

If you eat protein powder on an empty stomach, it will be digested by the body as ordinary food, and it will not play an additional health care role.

2, protein powder can not be eaten hot.

Whey protein in protein powder cannot be heated, otherwise it will lose its activity and reduce its nutritional value. Therefore, when taking whey protein powder, it can only be dissolved in foods and drinks below 40 degrees Celsius.

3. Young children and children under the age of three can't eat protein powder.

The molecular structure of protein powder is not conducive to children's digestion and absorption, which will cause abdominal pain, diarrhea and other symptoms.

4. Eating protein powder should not be excessive.

The main ingredient of protein powder is protein. Compared with protein products and milk powder, the nutritional value of protein powder is not much higher. Protein will eventually break down into amino acids before it can be absorbed by human body. Eating too much protein is harmful to your health.

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