Action essentials: the right fist rotates forward from the waist and rushes out, with the heart down and the left fist closed at the waist, forming a left lunge.

Second, punch through the throat.

Action essentials: the left fist changes hands and pushes forward, palms up, and the right fist is closed at the waist.

Third, Ma Ping leans sideways.

Action essentials: the right foot turns forward into a right lunge, while the left hand is lifted into a splayed palm, and the right fist naturally swings back.

Fourth, dial the hook.

Action essentials; Turn right into lunge, at the same time, dial your right arm inward, throw your left arm backward, and slam it from back to front, with your fist at the same height as your jaw and your heart inward.

Five, staggered side kick

Action essentials: turn right, swing the tip of your right foot outward, lift your left leg, make your thighs slightly flat, hook your toes, and cross your arms on your chest; Kick your left foot to the left.

Six, the outer grid cross hook

Action essentials: the left foot falls forward, the left foot turns to lunge, and the left arm is placed in the crotch, outside the grid, and swinging back. The right fist slams from the back to the front with the combined force of twisting the waist and hips. The eyes of the fist are high and the heart of the fist is down. Purpose: to hit the head and face.

Seven, counterattack hook kick

Action essentials: swing your left toe outward, hook your right toe, and put your hands across your chest; Kick hard with your right foot from the back to the left, and at the same time slam your arms on the outside.

Eight, turn your arm around.

Action essentials: turn right, swing the tip of your right foot outward and step down hard: lunge your left foot, lift your right hand forward, and grab your right forearm with your left hand; At the same time, the right fist is turned into a right lunge, the palm is bent, the elbow is pressed down, and the two forearms are slightly flat in front of the abdomen. Use: press the elbow with the other arm.

Nine, cut the ribs in vain

Action essentials: retract your right foot into a right imaginary step, and at the same time, change your hands into palms, slightly slant from the outside to the inside, clamp the big arm, slightly flatten the small arm, palm up, and the distance between the two palms is about 20 cm. Usage: Cut tendons and waist.

Ten, kick the elbow.

Action essentials: change your hands into fists and close your waist. Palm up, keep your left foot straight and lift your right foot, jump off your toes, bounce forward and kick flat to recover quickly.

XI。 Rebound side attack

Action essentials: the right palm bounces forward and the palm is inward; The left palm slams forward along the right arm into a palm, while the right fist is closed at the waist to make a right imaginary step, and the right foot slides forward.

Twelve, palm lunge

Action essentials: the upper body moves to the left, most of the weight falls on the left foot, the two fists cross in front of the crotch, the right foot is slightly retracted, and the right foot is falsely retracted.

Thirteen, step on the elbow.

Action essentials: the right foot moves forward into a right lunge, while the right fist swings back, the left hand holds the pull, and the tiger's mouth turns right. .

Fourteen, servant step Liao crotch

Action essentials: the left knee is deeply bent, the right leg is straight, the right fist is placed on the left chest, the left fist holds the waist, and the upper body is tilted into a left servant step.

15. Blocking travel sections

Action essentials: Step forward with your left foot and cover your head with your left hand. The fist is higher than your head and the fist eye is down.

Sixteen, waist lock throat

Action essentials: change the palm of your right hand into a fist, bend your arm to block the outer grid, step forward with your right foot, and at the same time rush out with your left fist down; Right fist, palm forward.

Extended data:

correct an error

1. The action essentials are incorrect.

Correction method: use right-wrong comparison method; Demonstrate correctly in slow motion first, and talk while doing it to see where the mistakes are. Then do it in slow motion.

2. Improper exertion and stiff movements.

Correction method: from slow to fast, from not exerting force to gradually exerting force. Experience the forces of nature, experience unarmed punching. Emphasize the power of kicking and twisting the waist.

3. The movements are not coherent.

Correction method: Inconsistency in routine is caused by unskilled individual movements. You need to master a single action skillfully, and then experience the connection between actions from slow to fast, and experience it repeatedly from slow to fast.

4. Errors caused by not understanding the nature and function of behavior.

Correction method: according to the meaning of attack and defense, explain the actual meaning of the action, and explain the direction and route of the action through the cooperation of attack and defense of two people, so as to inspire and induce and help correct.

A series of songs

With the approval of the Military Training Department of the General Staff Department, 1989 has been included in the physical training textbook of China People's Liberation Army, and there are three sets of military boxing promoted by the whole army. The first group and the second group each have sixteen movements, and the third group has thirty-two movements.

first episode

The main feature of the first set of military boxing is the routine practice composed of basic skills and basic fighting movements, which is concise, meaningful and practical. It has certain exercise value and self-defense function.

Second set

The second set of military boxing is mainly a routine exercise composed of basic fighting actions such as hitting, grabbing a knife, grabbing a gun and attacking. The movements are simple and practical, and each movement is a "one move to defeat the enemy", which can not only protect oneself, but also exercise and enhance physical fitness.

Episode 3

The third set of military boxing has the characteristics of the first and second sets, as well as the characteristics of long boxing method, flexible action, rapid and powerful, and obvious rhythm, as well as the characteristics of steady pace, great momentum and strong action of Nanquan. The number of movements is equal to the sum of the first set and the second set, and the amount of exercise is also large, and the movements are more difficult, which has the significance of attack and defense. It can not only exercise, but also be an effective means to defeat the enemy.

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