Will there be muscle soreness after exercise? Many people have sore muscles, which may be caused by factors such as long-term inactivity, not doing stretching exercises before strenuous exercise, and not warming up before fitness. So how to do it? How to improve, the following small ways can help you.

heat

This is the most effective method. Hot compress on sore local muscles can promote blood circulation, improve metabolism and accelerate the relief and recovery of muscle soreness. Massage can stretch your body and limbs, relieve muscle soreness and eliminate physical discomfort.

Local massage and physical therapy

Can promote muscle relaxation, promote tissue metabolism in the body, and achieve the purpose of relieving soreness. Local massage or physical therapy can relieve body aches and help to relax muscles.

Method of taking vitamin C or high-content food orally

Fresh vegetables and fruits are rich in vitamin C, such as persimmon pepper, bitter gourd, cauliflower, Chinese cabbage, green vegetables, boiled vegetables, shepherd's purse and other fruits, such as oranges, jujubes, red fruits, Shatian pomelo, Rosa roxburghii, Hippophae rhamnoides and Kiwifruit. Eating foods with high vitamin C content often can promote metabolism and eliminate toxins in the body, which is beneficial to health.

Stretching and lengthening muscle method

Maintain muscle elasticity, promote blood circulation, and facilitate the discharge of lactic acid.

If muscle soreness occurs after fitness, the above tips can effectively help you get good relief and conditioning. You can choose dieting, massage, stretching and so on. It can effectively relieve muscle soreness after exercise. If you have such a situation and don't know what to do with muscle pain after fitness, try these tips. It can relieve your discomfort and has some side effects after exercise.