Foot massage is the best way to relieve fatigue. Acupoints can be referred to as: Massage for activating the lower limbs: first, grasp the left thigh root with both hands, put all the strength of the whole body on both hands through shoulders and arms, massage down from the thigh root to the pedal, and then massage up from the pedal to the thigh root position, one at a time, repeatedly for 25 ~ 35 times, and then massage the right lower limb. The operation method is the same as before. Regular massage of lower limbs can improve blood circulation of lower limbs, dredge meridians, remove blood stasis and relieve pain, prevent varicose veins, muscle atrophy and spasm of lower limbs, and recover leg fatigue. Rub your feet and brain to help you improve your intelligence: the development of teenagers' intelligence, the improvement of middle-aged people's brain function, and the delay of aging of the elderly's brain all need to improve your intelligence and strengthen your brain. It is of great significance for improving intelligence and strengthening brain in health care. The massage part rubs the soles of the feet, that is, rubs the soles of the feet by hand. Massage method 1. Sit on a stool, lift one leg, put it on the knee of the other leg, pull your toes with one hand and rub the soles of your feet with the other hand until you have a local fever. The two sides alternate. 4. Sit on the stool, lift one leg, put it on the knee of the other leg, open your hands, and rub the part below the ankle joint until there is local fever. The two sides alternate. 3. Sit on the stool, lift one leg, put it on the knee of the other leg, pull the toes with one hand, press the heel with the other hand, and do ankle shaking for 3 minutes. The two sides alternate. Massage and rubbing the soles of the feet can accelerate the local blood flow, provide sufficient blood supply, enhance the sensitivity of peripheral nerves, and regulate the autonomic nerve and endocrine system, thus achieving the effect of strengthening the brain and improving intelligence, which is also of great benefit to the prevention and treatment of insomnia. Massage Zusanli for anti-aging: It is people's common wish to stay young and delay aging. Scientific nursed back to health can realize this wish, and massage maintenance is one of the effective methods to resist aging and help prolong life. Through massage, it can dredge meridians, harmonize ying and Wei, run qi and blood, promote metabolism of the body, coordinate the functions of viscera, enhance the disease resistance of the body, and achieve the effects of getting rid of diseases, strengthening the body and prolonging life. The massage part mainly massages Zusanli point. Zusanli point is 3 inches below the lateral knee, away from the anterior tibial crest 1, on the tibialis anterior. When taking acupoints, measure 4 horizontal fingers downward from the outside of the knee eye, between the fibula and tibia, and open 1 horizontal finger from the side of tibia, which is its position. Massage method 1. Sit on a stool, put your fingers together, press on the outside of your calf, and press the tip of your thumb on Zusanli point for 36 times. The two sides alternate. 4. Sit on the stool, bend your four fingers, press on the outside of your calf, and press the tip of your thumb on Zusanli point to do some pressing activities, one press and one release for 36 times in a row. The two sides alternate. [14] Sit up straight, and extend your legs slightly forward, so as to keep your legs and stool at about 120 degrees. Press the forefinger on Zusanli point, move the middle finger to press, and press Zusanli point with two fingers together for 1 min. The two sides alternate. 4. Sit up straight, extend your calves slightly forward, and keep the leg stool at about 120 degrees. Press Zusanli with the tip of your thumb, concentrate on the tip of your thumb, press as hard as possible, and then press the muscles of this point 7 times. The two sides alternate. 5. Sit up straight, stretch one leg forward, put your hands together, rub your legs, from top to bottom, rub your legs all over, rub your legs 1 time. Massage function Zusanli is an effective acupuncture point for anti-aging. Massage this acupoint has the functions of regulating gastrointestinal function, tonifying kidney and strengthening tendons, preventing diseases, keeping fit, resisting aging and prolonging life. It has a good preventive and therapeutic effect on various common senile diseases, and is of great benefit to anti-aging and longevity. Precautions 1. Massage should have a certain intensity, and it is better to feel local pain. 6. Massage can be combined with moxibustion, and moxa sticks are lit and pumped at Zusanli point, once a day 1 time. Massage Yongquan Bushen Jiannao: There are many important acupoints on the soles of the feet, the most important of which is Yongquan. Yongquan point belongs to the kidney meridian. This point is listed as one of the "fifteen methods of prolonging life" in the Secret Skills of Buddhism. Massage this point with the palm of your hand has the effects of tonifying the kidney and strengthening the brain, increasing intelligence and calming the nerves, soothing the liver and improving eyesight. There are two ways to stimulate the soles of the feet: one is full rubbing; First of all, massage the acupoints. Sit in a chair, lift your left foot and put it on your right leg, press your left wrist with your left hand, and take a clean cloth for wiping your feet with your right hand and rub it back and forth with moderate force 10- 15 times. Then change the other foot. Sit in the same position when massaging acupoints. First find Yongquan point, draw a horizontal line in the first third of the sole (not counting toes), and Yongquan point is in the middle. Put your thumb on the acupoint, rub it vigorously for 20-30 times, and then change your feet.