Many girls want to lose weight in a month or two, so they didn't exercise for a long time before and suddenly increased their exercise. According to the standards of the gym, it is high-intensity exercise. In order to achieve better results and then reduce their food intake, they rely on a hearty breakfast a day to extend their lives, and the remaining two meals are juice yogurt or low-calorie vegetable salad. If you exercise like this, your physiological cycle will definitely be affected. Earlier, some medical analysts said that it is possible to have amenorrhea if the weight is about 10 kilograms below the normal range, not to mention strenuous exercise, fasting and unbalanced nutrition. The secretion of hormones and other indicators in the body is not enough, and it is possible that the cycle is disordered, and it takes 40 to 50 days to menstruate. Therefore, it is recommended that girls who lose weight plan their exercise time reasonably, never go on a diet, and exercise step by step, preferably not more than one and a half hours or two hours a day.
Let's talk about light exercise first. My cousin's dysmenorrhea is particularly severe, that is, she can sweat and roll all over even if she does nothing in bed on the first day, and it is very unstable. Going out to eat with her often complains about stomachache, but when the physiological period is up, I dare not eat cold and spicy food. Her period is very unstable, either four or five days or half a month. She didn't go to sea for more than a month before the exam. Because I often sit in the office, I seldom exercise, so I just walk home from work every day. Later, my brother-in-law forced her to take a walk and jog after dinner. It didn't take long at first, an hour and a half, and a week later it became an hour's walk. It's one and a half hours a day.
This kind of fixed exercise time and moderate exercise is beneficial to blood circulation and metabolism, and our cell activity will be enhanced and our physique will be better, which will not only help you stabilize your physiological cycle, but also avoid obvious dysmenorrhea during the physiological period. However, it should be noted that you must stop exercising during the physiological period, ensure adequate food intake, walk slowly at most, and don't run. Girls with severe palace cold or dysmenorrhea or unstable cycle, in addition to exercise, should also ensure that their feet don't catch cold, don't stay in low-temperature air-conditioned rooms for a long time, and don't eat cold drinks or wash their hair with cold water because it is too hot in summer. The protection of the body in summer is equally important.