1, diet aftercare of coronary heart disease
First, double ginseng hawthorn wine
Firstly, prepare 6 grams of ginseng, 30 grams of salvia miltiorrhiza and 30 grams of hawthorn, put them in a bottle, add 500 grams of white wine and soak them for half a month before taking them. Take10-15ml twice a day. It is especially suitable for coronary heart disease patients with qi deficiency and blood stasis.
Second, seaweed seaweed soup
Prepare 30 grams of seaweed, 30 grams of kelp, 0/5 grams of auricularia auricula/kloc-and 200 grams of soybeans, stew them together, and add a little seasoning before taking them. Coronary heart disease with hyperlipidemia and hypertension can be taken regularly.
Third, ginger-cinnamon onion porridge.
Prepare 3 grams of dried ginger, 9 grams of Allium macrostemon (double fresh) and 2 stems of onion, wash them, chop them up, cook them with japonica rice100g, sprinkle with 0.5-1.0g of cinnamon powder, and take them twice a day1-. It is especially suitable for coronary heart disease patients with yang deficiency or cold coagulation.
Fourth, fruit.
1 Apple
I believe everyone knows that apples are rich in nutrients, including fiber, which can reduce the incidence of heart disease and lose weight.
Step 2: bananas
The content of potassium is very high, which is good for human heart and muscle function.
3. Cherry
Can help people protect their heart health. Walnut ranks first among foods that are good for the heart. Foods beneficial to the heart are whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant.
4, grapefruit
Eating apples can prevent heart disease.
5, almond dew
Almond, which can protect the heart, has such a great health care function mainly because of its high monounsaturated fatty acid content (up to 68%). Its function is to keep the high-density lipoprotein cholesterol content beneficial to human body and reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases. Drinking almond dew often is your best choice. Drinking a bottle of almond dew of about 250 ml is equivalent to eating about 50 almonds.
V. Food
1, beans
Beans, especially soybeans, contain a lot of linseed oil, which can reduce cholesterol and blood viscosity. Soak soybeans overnight, then dry them in plastic bags and freeze them. You can cook all kinds of dishes at any time, such as boiled beans, fried beans and bean soup. In addition, eating bean sprouts, tofu and bean products can protect the heart.
2. Fiber food
Fiber has the same effect as cholesterol-lowering drugs, especially protecting the heart.
3. seafood
Most seafood can help patients lower cholesterol, but remember to limit vegetable oil when eating fish, because vegetable oil can offset the protective effect of fish on cells.
2. Dietary principles of coronary heart disease
1, control calories and maintain ideal weight.
2. Control the quality and quantity of fat intake. Many studies have proved that long-term intake of large amounts of fat is the main factor causing arteriosclerosis in animals.
3. Control sugar intake. Carbohydrate is the main source of human thermal energy. Excessive carbohydrate intake will lead to excessive calorie intake, and calories will also be converted into fat in the body, causing obesity and elevated blood lipids.
4. Appropriately increase dietary fiber intake. There should be enough dietary fiber in the diet to prevent and treat coronary heart disease.
5, intake of rich vitamins.
6. Ensure the supply of necessary inorganic salts and trace elements.
7, a small number of meals, avoid overeating, dinner should not be overeating.
8. Don't drink.
3, coronary heart disease diet needs to know.
1, dinner should be light, and the appetite should not be too much. It is advisable to eat digestible food with some soup.
2. Excessive consumption of foods with high cholesterol, such as animal viscera, fat, egg yolk and snails, shellfish, squid, squid, etc., is not advisable.
3, it is not appropriate to use strong tea, coffee, spirits, strong spices (mustard, onions, garlic, mushrooms, etc. ) and other food.
4. Prevention methods of coronary heart disease
1. Live a regular life, go to bed early and get up early, avoid working late, and don't watch scary novels and TV before going to bed.
2, physical and mental pleasure, avoid rage, panic, excessive thinking of tigers and excessive joy.
3, control the diet, the diet is light and easy to digest, and eat less greasy, fat and sugar. Eat more fruits and vegetables, less meals and less meals. Drink strong tea and coffee.
4. Quit smoking and drink less. Smoking is an important factor leading to myocardial infarction and stroke. You should definitely give up smoking. Drinking a small amount of low-alcohol liquor such as beer, yellow wine and wine can promote blood circulation and harmonize qi and blood, but you can't drink strong liquor.
5, work and rest, avoid excessive physical labor or sudden exertion, and should not exercise after a full meal.
6, physical exercise, exercise according to their own physical conditions, hobbies, such as playing Tai Ji Chuan, table tennis, aerobics, etc. We should do what we can, let the whole body circulate blood and reduce the burden on the heart.
7, to maintain psychological balance, only psychological balance can achieve physiological balance, normal function of various organs, smooth blood flow, away from the threat of myocardial infarction. If patients with coronary heart disease fall asleep late at night, don't get up too early in the morning, take a proper rest at noon to make up for lack of sleep.
8. In terms of nutrition, you should eat more fresh vegetables, fruits, black fungus and bean products, you can eat some lean meat and fish, and try to eat less greasy or high-fat foods; It is best to drink boiled water half an hour before going to bed, wake up in the middle of the night and get up in the morning; If possible, you can drink more mung bean soup, lotus seed soup, lily soup, chrysanthemum tea, lotus leaf tea and other drinks. In addition, patients with coronary heart disease should keep their stools unobstructed and develop the habit of defecating regularly once a day.
9, reduce the number of smoking, patients with coronary heart disease must not smoke, you can drink some wine properly, but not more than 80 ml a day; It is best to make some appropriate adjustments to the drugs used to treat cardiovascular and cerebrovascular diseases under the guidance of specialists; If you travel, you need to take anti-angina drugs such as nitroglycerin or isoamyl nitrite with you.
10. Pay attention when going out. When you are outdoors, you should wear a sun hat and prepare enough water. When the weather is sultry, you can turn on the air conditioner indoors, but the temperature should not be too low, about 25 degrees Celsius is appropriate. Physical exercise should be carried out in the early morning when it is cool, and it is forbidden to exercise in the hot sun; Exercise time should not be too long. When the weather is sultry and the air humidity is high, outdoor activities should be reduced.