-Hope to adopt.
The correct way to keep healthy:
1, step by step, within your power. This is the basic principle that fitness should follow. The weight of trial hoisting shall not exceed its own bearing capacity. Especially after training is interrupted, when you start training again, don't rush to increase the exercise load (including weight, intensity, density and time), and don't use the previous training weight. You must have a recovery stage to let your body adapt gradually.
2. Action specification. Irregular movements will bring unexpected damage to joints, muscles and ligaments. For example, in a supine bird, the arm hangs too low, which is beyond the bearing range of the joint, so that the active muscles lose control of the weight, which will cause shoulder or elbow injury or ligament strain. For another example, when practicing barbell squat, if it includes chest, bow and waist, it will not only affect the training quality, but also cause lumbar injury. Therefore, the action standard is an important factor to prevent sports injuries.
3. Reduce the amount of exercise or stop exercising when the state is not good. There are peak periods and low periods in the human body's motor function. When you are in poor health, you need to reduce your exercise or rest for a day or two to adjust. Don't be forced, because injuries are often caused by poor energy when you are in a bad state.
4. Change fitness methods or places when you are depressed. Changing the way or place of fitness can play a positive role in mood regulation when you are depressed. Taboo "rebellious attitude" and distracting thoughts training.
Please ask your partner or coach for protection and help when carrying heavy objects. Please seek protection and help from your fitness partner or coach when carrying heavy loads or completing difficult movements, so as to be prepared.