Everyone knows that the principle of losing weight is to keep your mouth shut and keep your legs open, but it is easier said than done. In practice, many people will give up halfway because their perseverance is not firm enough. Among those who fail, a few people will never exercise. More people fail because they can't control their mouths and don't eat according to their original plan during the fat reduction period. Then let's imagine, if we can't control our mouths and eat enough at every meal, will we lose weight? No, if you can learn how to eat, you can be full and thin!

In the diet during the fat-reducing period, I think the first thing people think of is famous fitness meals such as chicken breast and broccoli. Do we have fresh fruit? These things are called fitness meals. What are their benefits? The answer is: low calorie and high protein.

We emphasize a problem here, that is, in our fat-reducing diet, we should reduce the intake of carbohydrate as much as possible, because carbohydrate is the most important substance in our energy source, and it is also the easiest substance to change weight among the three nutrients (protein, carbohydrate and fat), while the carbohydrate content of chicken breast, broccoli and other foods is very low, so it is recommended for everyone to eat.

The significance of reducing carbohydrates is that we must reduce the daily intake of staple food. Rice, noodles, steamed bread and steamed buns are all carbohydrates. If one day we train large muscle groups such as back muscles or leg muscles, we can add some carbohydrates appropriately.

Another experience during fat reduction is that we can use protein powder to increase satiety. If we don't have enough to eat in a certain meal, we can drink one or two spoonfuls of protein powder, which is not only high in protein, but also extremely low in carbohydrate.

Protein is the most difficult substance to be converted into fat, so we can drink it safely without feeling hungry, and we can also achieve the purpose of reducing fat. Why not?

Meat is also a key part of the topic of reducing fat. Some people say that it is absolutely wrong not to eat meat during fat reduction. On the contrary, we can also use meat to increase satiety. We should try to choose fish, chicken (peeled) and beef, not fatty pork, and a small amount of carbohydrates and vegetables will definitely make you more satisfied.

In fact, reducing fat is as simple as that. As long as we find the right way, we can be carefree and not feel hungry.

Lose fat in happiness, watch your body get better and better, and the body fat rate is getting lower and lower. Why not?