In fact, fitness regardless of venue does not mean that fitness outside the gym is not called fitness, so many people exercise at home except the gym. So if you exercise at home, how should you prepare and where should you pay attention?

First of all, we should understand that home is a way of manual exercise, because it is different from the gym equipment, so there is basically nothing at home, so at this time we should prepare some equipment that can be applied to most fitness movements and suitable for exercise at home. Then, in fact, family fitness only needs two instruments to perfectly match the gym.

First of all, we need a yoga mat, because it can isolate the cold on the ground very well, so we should prepare a yoga mat to avoid catching a cold. Then the hardness of the floor will lead to unnecessary friction on the skin, so the anti-friction ability and affinity of the yoga mat can help us avoid unnecessary physical injury when doing some fitness training. So if we want to exercise at home, we should pay attention to whether there is a yoga mat to keep our body soft.

Then the second equipment that needs to be prepared is dumbbells. Dumbbell can be said to be a kind of equipment that can make people train in all directions. Dumbbell and yoga mat are the same. Not limited by any venue, dumbbells are very cheap and don't need much expensive price. Then, after we have the equipment that we can build at home, let's talk about what problems we need to pay attention to in home fitness.

First of all, remember that if you want to exercise at home, you can't exercise immediately after getting up, because the body's function has not fully recovered at this time. If you exercise at this time, you will feel loaded, so you should avoid exercising immediately after sleeping. Secondly, we should know that we can't exercise immediately after meals at home, because our stomachs are full at this time. If you don't give your stomach a time to digest, it will lead to vomiting and nausea during exercise at this time.

Moreover, because people often lie down and sit at home, they must make full warm-up preparations before doing fitness, because warm-up is very important for fitness and can avoid unnecessary injuries when doing fitness at home. So in fact, whether at home or outdoors, we just need to remember that we must adjust our physical condition before fitness. If you feel unwell, don't try to be brave and continue to exercise. So we just need to remember these points and we can exercise at home!