Step 1: Relax your strong calves.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tense

If it is tight, it is even harder to lose weight. Therefore, the first leg reduction plan should be loosened first.

The calf fat begins.

Method 1: On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calves with fists on both sides.

You can do it for five minutes.

Method 2: On holidays, put the bath salts on the market into the bathtub and let the calves soak for a while.

Time can relax muscles. After bathing, you should also pat your calf and supplement it.

The blood circulates rapidly.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible.

2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, and put your hands together.

Straighten out and stand on tiptoe.

2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

If you have any fitness questions, you can ask our coach to answer them.