First, swimming: creating mermaids.
Power of "Heart": Eliminating Melancholy
Water will make us feel safe, just like going back to our mother's body. Faced with all kinds of worries and pressures, we don't know how to talk to our hearts. Then try to make a fish in the deep sea. In a blue swimming pool where the sun can shine, let's relive the deep hydrophilicity together.
You might as well close your eyes and feel the closeness of water to your body; Look up at the blue sky, think about the vast sky, and feel the solid sense of backing after communicating with water. Let your heart communicate with sports, and let depression and alarmism become the splash of your arm when you move forward. Remember that you want to be a mermaid.
Second, jogging: the experience of intellectual beauty
The function of "heart": patiently purify the mind and eliminate impatience.
Jogging for 20 to 30 minutes can make the brain promote the secretion of a substance similar to morphine, which can make people feel happy. Long-term jogging can make you guard against arrogance and rashness and eliminate reckless bad habits. You might as well pick up the MP3 player and enjoy a happy endurance trip in the park or community downstairs.
Third, golf: take you into the heart oxygen bar.
The force of "heart": relieve depression and relieve stress.
Green can not only relax your optic nerve, but also have a powerful calming effect, which can further relieve the inner pressure. In hospitals in many countries, the walls are painted light pink, which can effectively relieve the sense of depression. Golf has always been known as a "healthy green sport". The swing of the pole and the coordination of the whole body have brought the fidgety mind to a new vision.
Tennis: Keep you away from your dissatisfied wife.
The function of "heart": release self-repression and vent anger.
Tennis sweats a lot and consumes a lot, which is very helpful for venting emotions and restoring spirit. After taking a deep breath, try to hit the ball hard, just like venting your inner dissatisfaction and anger. At present, every hitting point is concerned. Adjust your mentality, do the simplest action at present, and hit every ball with all your strength. If we all face all kinds of problems in life with the same spirit, don't we just let nature take its course to solve them?
2, 3 Yoga Jane relax.
Yoga is a very popular sport nowadays, which can not only strengthen the body, but also relieve the mood. So how to practice yoga to achieve the effect of self-cultivation and soothing mood? Let's learn these four yoga moves with Bian Xiao to relax.
1, yoga scepter
Yoga posture: snake posture, stretching the front of the body and increasing the elasticity of the spine.
Your problem now is that you dare not open your heart completely. You are not bold enough.
Love is an adventure and an investment. It is impossible to make a profit without risk. The basic premise of profit from investment is to look. If you just watch and don't come in, it will always be an armchair strategist and miss the opportunity.
Open your heart, you will have the gift of God, you can accept God's wishes and hints, you will have a good magnetic field and intuition, and then, of course, you will have good luck.
By the way, this action is happy, the key is to clamp the arm, and it can also destroy butterfly sleeve. It also implies that you can increase your luck by constantly paying attention to the beauty of your arms.
2. The Holy Grail of Yoga
Yoga pose: tree pose, which is a balanced training.
Your problem now is that you care too much about the past, you can't let go of your previous attachment to beauty or give up, and you don't want to forget it.
You can't be independent without abandoning the past. Independence requires practice. Feeling stressed about this posture shows that you feel helpless in the face of loneliness/independence at present; In fact, in double yoga, another person will stand behind the independent and hold the waist of the practitioner with both hands to help him stand.
Maybe you also expect someone to help you feel less lonely, give you a suggestion, and invite any friend (male or female, even just ordinary colleagues) to help you complete this action. When you feel that someone can often help you stand and balance, this loneliness will be reduced.
Most importantly, when you associate with others again, you can abandon the past and move towards a new future. You will also believe that you are no longer alone, and you will definitely have a partner.
3. Yoga coins
Yoga pose: bridging, stretching abdominal cavity, releasing lower back pressure.
Your problem now is that you only think about what you want, and you are unwilling to change and progress.
Many people come for a good opportunity. If the teacher gives some advice that needs to change my personality, they will always say, but that's my personality. I always make excuses for myself, or pretend that I can't if I like it. If you love me, you should accept all of me, so I won't meet better opportunities and better people.
Only those who make progress by themselves, strive to improve their bad habits and want to be better deserve good things.
If you are willing to look at yourself from the perspective of others, you will have more space to get along with others and get distinguished people. So this action is to make you forget who you think you are and observe yourself from the perspective of others, so that two people can live in harmony.
Three or four ways to relax.
The first method, distraction, always thinks about things that make you nervous, and you can't escape from the clutches of tension. We can go out and chat with friends, or watch some funny videos online. In short, we can distract your attention and stop thinking about bad things, which will only make you worse.
Second, if you are always under great pressure, you might as well talk to your friends. Maybe after you say it, the pressure will be less. Let your friends enlighten you and help you out. Maybe something about your friend or something will touch you.
Third, always exercise yourself. Everything comes from practice. If you often cringe, then you will only regress, always nervous inside, but still not confident and timid. Comfort yourself when you are nervous. What happened? I am sure I can overcome it!
Fourth, listen to some soothing music, go out to see more, go to parks and other places, look at trees and lakes, and your mood will gradually calm down.
Don't eat spicy food when eating, because it is easy to get angry when you are nervous. You can wash your feet and drink some milk at night, which will help you sleep and relieve physical fatigue.
Fourth, diet regulates emotions.
Everyone's mood is good and bad, and all kinds of things will happen every day, which will have a certain impact on their mood. However, some people can make it look like nothing happens every day. No matter the joys and sorrows, she can spend it with the most calm mind. Even if she suffers a major blow, she can quickly calm down and calmly deal with various situations. How can we achieve this calm state of mind? How can we quell the blows and injuries caused by adverse events? ..... Bian Xiao suggested that you can try to start with diet adjustment.
Relieve bad emotions and spend every day happily.
Generally speaking, mood actually refers to a person's mood and emotional state. Emotion and emotion are produced by whether objective things meet people's needs, and they are the relationship between people's objective things and people's needs. A bad mood can last for hours or days, which is very harmful to a person's physical and mental health. Therefore, when people are in a bad mood, they should find ways to relieve their emotions. Bian Xiao collected several methods to relieve their emotions. You might as well try!
Medicinal value of Prunus mume
Originated from Compendium of Materia Medica, in Addendum to Compendium of Materia Medica:' Appetizing appetite and eliminating evil, cooking porridge, helping clearing yang, steaming dew-point tea, promoting fluid production and quenching thirst, relieving summer heat and relieving annoyance.' "New Ginseng Pieces": "Calm the liver and stomach, stop pain and dizziness, and enter the diet." "Compendium of Materia Medica" records: "Clearing the head, benefiting lung qi, resolving phlegm and stagnating heat." Mume, also known as Plum Blossom and Bai Meihua, is the bud of Prunus of Rosaceae. It is mainly produced in Jiangsu, Zhejiang and other places, and is now found in Sichuan, Hubei and Jiangxi. The red corolla is called the red plum blossom. Its shape is similar to that of Bai Meihua, but slightly larger than that of Bai Meihua. Corolla red, double, calyx reddish brown. Bai Meihua is the main medicinal material, while ebony is rarely used. The flower buds contain volatile oils, mainly benzaldehyde, isoeugenol and benzoic acid, which can promote gastrointestinal peristalsis, increase appetite, help digestion and have a certain stomach strengthening effect. At the same time, it can inhibit a variety of germs and is a good food and medicine. According to the theory of traditional Chinese medicine, Prunus mume is fragrant, sour and flat, and has the effects of soothing the liver and regulating the stomach, resolving phlegm and detoxifying. It is mainly used to treat plum blossom gas, liver and stomach gas pain, loss of appetite, dizziness, scrofula and sore depression.
Green sepal plum is flat, which is often called "regulating qi without hurting yin" by ancient and modern doctors, but it is still not suitable for long-term drinking when people with severe yin deficiency see red tongue without coating, insufficient body fluid, dry mouth and cold drinks. If you use odor for a long time, it will definitely hurt yin and consume gas.
Edible method of green plum
1。 Green plum rock sugar tea
5 grams of green sepals, appropriate amount of rock sugar. Brew green sepals and rock sugar with boiling water instead of tea. Has that effect of soothing the live and regulating the stomach, dredging channels and activate collaterals, regulating qi and resolving phlegm, and can be used for patients with pharyngeal dysphagia, easy to get angry, irregular menstruation and hyperplasia of mammary glands caused by plum nuclear gas. 2。 Green plum tea
Green sepal plum 10g, green tea 4g, brewed with boiling water, often used for tea drinking. It has the functions of regulating qi, soothing liver, regulating stomach and relieving pain, and can be used for treating disharmony between liver and stomach, such as bilateral distending pain, epigastric distending pain, mental depression, anorexia, etc.
3。 Plum lean broth
Guangyujin 10g, green plum 5g, lean pork 20g, onion, ginger, oil, salt and water to make soup. Has that effect of soothing live, regulating qi, regulating stomach and relieving pain, and is suitable for stomach pain, belch, and pantothenic acid caused by disharmony between liver and stomach.
4。 Plum blossom egg
Open a hole in the egg, put seven flowers in the green sepal plum blossom, seal it, steam it on the rice, go to the plum blossom to eat eggs, and take one egg a day for seven days, which has the effect of eliminating stagnation and resolving stagnation. It is used to treat lymphoid tuberculosis.
5。 Plum blossom porridge
5 grams of green plums and 80 grams of japonica rice. Boil the japonica rice into porridge first, then add the green plums and cook for two or three minutes. Eat a bowl for three to five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.