Pilates needs two kinds of equipment: fitness ball and elastic rope.
Yoga clothes are the most basic equipment, and the movements of yoga are soft and wide, so it is required that the clothes should not be too tight. Yoga clothes are basically tight and loose. It's tight on the top, but the pants must be loose. This is for the convenience of exercise.
The function of yoga mat is to prevent the spine, ankle, hip joint and knee joint from being scratched. Yoga mats are made of professional materials, which are irreplaceable by other mats. The choice of yoga mat should be targeted. Generally, practitioners who are new to yoga can choose a thicker mat, and those who have a certain foundation can choose a thinner one.
Yoga bricks and fitness balls for some beginners, many actions can't be done in place, so you can choose some auxiliary tools. Yoga brick is one of them, which is used for transition when our hands can't reach the ground when we stretch, and at the same time, it can keep our body stable.
Extended data:
Yoga and Pilates are both common fitness methods now. They are similar in the way of exercise, both of which can bring many benefits to the body, but at the same time they are very different. For example, Pilates focuses on core training, while yoga pays more attention to exercising flexibility and body balance.
Pilates has a better effect of reducing fat and shaping, because it pays more attention to muscle control and strength training, and has a strong consistency in pose, and the core requirements above pose are relatively stable, which has a very good effect on muscle exercise in all parts of the body.
Yoga can make the flexibility of the body get a particularly good exercise, and friends who often practice yoga will feel that their bodies are more symmetrical. At the same time, practicing yoga for a long time can also improve people's psychological state, make people more peaceful and calm, and maintain the balance of body and mind.
Baidu encyclopedia-Pilates
Baidu encyclopedia-yoga