Many people are excited when they enter the gym for the first time. Due to lack of experience, they often set unrealistic goals, such as? Ten pounds a month, ten pounds a week? Wait a minute. What I want to say here is that fitness is definitely a long-term process, which will not happen overnight and will never happen once and for all, so you must set realistic goals. Rushing for success often does more harm than good.

2. Correct mentality.

Many people in the gym have a strong competitive psychology, which is often manifested in the weight of use. In order to make themselves look more eye-catching, they use weights that they can't control at all, which not only has poor exercise effect, but also hurts because of movement deformation.

Keep a low profile and modesty in the gym, and don't point fingers at others if you make small achievements, because everyone's physical condition is different, and the fitness plan and experience applicable to the same action are often different. Don't be too strong, ask others more, listen to their opinions, and make your own plan as a reference.

Step 3 make a good plan

To keep fit, it is very important to have a plan that suits you. When to practice which part, what actions to practice in each part, how to do several groups, how to arrange rest days, how to eat and drink, and so on. Should be part of the plan. Only with a complete plan can we train in an orderly way and make a reference for our own training. Gradually improve your plan according to your physical condition, which is also the guarantee of continuous progress.

Step 4 obey the rules

There are gym rules in the gym? No rules, Fiona Fang? After the gym equipment is used up, you should return to your place in time, handle it gently, take a towel with you to dry the sweat flowing on the equipment, and don't occupy the equipment when there are people waiting in line to use it. Only by following these rules can you create a good atmosphere in the gym.

The above is what Bian Xiao compiled and released for everyone today. How to exercise correctly in the gym? Rookie, can you look over here? I hope it helps you. For more related content, please pay attention to the information of Ivy League.