Normal coffee we drink will have a little sugar cube or milk in it, which will taste better.
200ML coffee, the heat is between 200-350 calories. Sugar-free black coffee has only 1-3 calories per 100ML.
So if you drink black coffee every day, can you lose weight?
Today's question, let me analyze it in detail.
Black coffee has no sugar, slightly sour, bitter taste and poor taste, but it is the purest original coffee.
A normal cup of black coffee contains 39 grams of carbohydrate per 100 ml, and the fat is only 1 g, while that in protein is only 2 1 g..
In addition, it also contains 190 mg of sodium. Drink 200ML, and the calories will not exceed 10.
Advantages: it can refresh the brain, improve the training state, promote gastrointestinal digestion and accelerate fat burning.
No matter what kind of coffee, there is caffeine in it, and the refreshing effect of moderate drinking is very obvious.
But if you drink black coffee every day, you will be adaptable in the future, that is, you will still feel tired after drinking it.
In this way, you will drink more, probably too much, such as drinking five cups a day.
Drinking a lot of black coffee, especially in the afternoon or evening, may lead to insomnia and dreaminess, which directly affects the quality of sleep. Moreover, in a state of excessive excitement, it is easy to overtraining and the risk of injury will increase.
If you drink a cup of black coffee on an empty stomach, then you can exercise again and consume fat more efficiently. But at the same time, it is more irritating to the stomach and prone to abdominal pain.
It is best to drink after eating in the morning or at noon. At this time, drinking a cup of black coffee can help digestion, refresh the mind and improve the working condition of the day.
If you want to train at night, you can drink a cup of black coffee between 3 pm and 4 pm, and then eat some snacks, such as bread and biscuits. In this way, the training state will be good at night, which is equivalent to drinking a nitrogen pump.
Do not drink before training 1 hour, which may cause nausea and vomiting.
That is to say, if you want black coffee to produce fat-reducing effect, you need to drink it 2-3 hours after meals or before training. The normal dose is 200-300ml, without too much.
At the same time, you need to do some aerobic or equipment training, which can accelerate fat burning, especially in summer, and the weight loss effect will be more obvious.
Black coffee does have a certain fat-reducing effect, but excessive drinking will affect sleep, breathing, heartbeat and nausea.
You can drink a cup of black coffee every day, but the maximum amount should not exceed 300ml. It is best to drink it after meals, so that the stomach will consume food faster.
Although black coffee is low in calories, it is not a diet tea, nor can it replace the staple food.
Let's call it a day.