The definition of the word aerobics is: aerobics JinànshēNCāo .( 1) Gymnastics with bare hands or with the help of equipment to enhance strength, flexibility and endurance, improve the coordination function of various parts of the body, and achieve the purpose of fitness. The structure is: healthy (left and right structure) body (single structure) movement (left and right structure). The phonetic notation is: ㄐㄢㄕㄣㄘㄠ. The pinyin is: Jin shēNCāo o.
What is the specific explanation of aerobics? We will introduce you through the following aspects:
First, the network explains the details of this viewing plan.
Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education. Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.
Idioms about aerobics
Speaking of Cao Cao, Cao Cao played extreme sports in order to win the game. Fresh cars, healthy horses, lively dragons, fresh health, returning to the old business, flying fast, gorgeous and elegant, and coming to the world will be tailored.
Vocabulary about aerobics
Physical and mental health, vitality, health, physical exercise, well mortar, strong forehead, strong tongue, excessive manipulation, satisfactory position, return to the old job, practice the world.
Sentences about aerobics
1, walking, jogging and aerobic exercise are all fat-reducing exercises.
Next month, I will do aerobic exercise twice a week.
3. The martial arts and aerobics performances from Happiness Martial Arts School and indomitable fitness club won applause from the audience, making the official competition not yet started, and the scene was already very lively.
4. In the morning, I go to the park for morning exercises. Some people are running, some are doing aerobics, some are dancing swords, some are kicking shuttlecock, and some are playing diabolo.
5, this newspaper splashed water in the swimming pool, played ball in the venue, and jumped with the dynamic aerobics rhythm. During the May Day holiday, there was a wave of fitness in this city.
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