Pamela is a female fitness blogger with an enviable vest line and eight abdominal muscles. The proportion of her perfect figure has been in Bi Li Bili and Xiaohongshu, and her weight loss course has achieved remarkable results, which can be seen in a week.

Pamela is a female fitness blogger. She is called "humanoid AI" because she never stops from beginning to end. She has an enviable vest line and eight abdominal muscles. Her perfect figure ratio always appears in Bi Li Billie and Little Red Book. Her weight loss process has achieved remarkable results, and the effect can be seen in a week.

Her fitness video aims at reducing fat and building muscles. Some time ago, the beautiful ballet of fire was a video with oblique posture, and the effect of reducing fat and increasing muscle was very weak. Pamela's fitness trace is very obvious. The movements in the video are basically done manually. Without equipment, the music starts to practice without rest.

Pamela's weight loss video includes three parts: warm-up, fitness and stretching. The most famous video is her devil's abdomen abuse video, which has been played more than 1 10,000, and the effect is obvious. People with low body fat are basically formed in a week. Can't do it every time 10 minutes or so. When I got up the next day, I felt pain all over, just like being run over by a car.